{"id":57345,"date":"2020-10-30T07:22:01","date_gmt":"2020-10-30T07:22:01","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/neck-stretch-iii\/"},"modified":"2020-12-05T09:07:31","modified_gmt":"2020-12-05T09:07:31","slug":"neck-stretch-iii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/neck-stretch-iii\/","title":{"rendered":"Neck Stretch III"},"content":{"rendered":"<p>Sit or stand. Close eyes. Gently turn head to right so chin is in line with shoulder. Feel tension releasing in neck muscles and loosening of neck joints. Slowly turn head to left as far as is comfortable. Repeat several times. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit or stand. Close eyes. Gently turn head to right so chin is in line with shoulder. Feel tension releasing in neck muscles and loosening of neck joints. Slowly turn head to left as far as is comfortable. 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