{"id":57343,"date":"2020-10-30T07:22:01","date_gmt":"2020-10-30T07:22:01","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/plank-on-knees\/"},"modified":"2021-05-06T23:45:51","modified_gmt":"2021-05-06T23:45:51","slug":"plank-on-knees","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/plank-on-knees\/","title":{"rendered":"Plank On Knees"},"content":{"rendered":"<p>Lie face down. Arms bent. Elbows close to sides. Palms facing down. Head slightly raised off mat. Tighten core and lift abdomen while sliding elbows forwards under shoulders. Shoulder blades wide. Hold. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie face down. Arms bent. Elbows close to sides. Palms facing down. Head slightly raised off mat. Tighten core and lift abdomen while sliding elbows forwards under shoulders. Shoulder blades wide. 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