{"id":57333,"date":"2020-10-30T07:21:59","date_gmt":"2020-10-30T07:21:59","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/sit-press-against-wall\/"},"modified":"2020-12-05T09:07:36","modified_gmt":"2020-12-05T09:07:36","slug":"sit-press-against-wall","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/sit-press-against-wall\/","title":{"rendered":"Sit Press Against Wall"},"content":{"rendered":"<p>Sit with hips, back, shoulders, elbows, wrists and head against wall. Soles of feet together. Hold bar above head. Elbows at 90 degrees. Push bar above head as far as possible while maintaining contact with wall. Lower to start. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with hips, back, shoulders, elbows, wrists and head against wall. Soles of feet together. Hold bar above head. Elbows at 90 degrees. Push bar above head as far as possible while maintaining contact with wall. Lower to start. 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