{"id":57323,"date":"2020-10-30T07:21:57","date_gmt":"2020-10-30T07:21:57","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/corner-chest-stretch-ii\/"},"modified":"2022-08-31T14:37:03","modified_gmt":"2022-08-31T14:37:03","slug":"corner-chest-stretch-ii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/corner-chest-stretch-ii\/","title":{"rendered":"Corner Chest Stretch II"},"content":{"rendered":"<p>Stand facing a corner of the room. Place palms on walls at shoulder height. Lean forward. Feel stretch in the chest and between shoulder blades. Hold. Repeat. <\/p>\n<h2><strong>Corner Chest Stretch II Pilates Exercise FAQs<\/strong><\/h2>\n<br class=' sb-br' \/>\n<h3>What are the teaching directions for Corner Chest Stretch II?<\/h3>\n<p>Stand facing a corner of the room. Place palms on walls at shoulder height. Lean forward. Feel stretch in the chest and between shoulder blades. Hold. Repeat.<\/p>\n<h3>What are the main benefits of Corner Chest Stretch II?<\/h3>\n<p>Improves posture.<\/p>\n<h3>What are some modifications for Corner Chest Stretch II?<\/h3>\n<p>Raise the arms into <a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/corner-chest-stretch-i\/\" target=\"_blank\" rel=\"noopener\">Corner Chest Stretch I.<\/a><\/p>\n<p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/standing-posture\/\" target=\"_blank\" rel=\"noopener\">Standing Pilates Posture<\/a>.<\/p>\n<p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/standing-swim\/\" target=\"_blank\" rel=\"noopener\">Standing Swim exercise<\/a>.<\/p>\n<p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/standing-back-extension\/\" target=\"_blank\" rel=\"noopener\">Standing Back Extension exercise<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand facing a corner of the room. Place palms on walls at shoulder height. Lean forward. Feel stretch in the chest and between shoulder blades. Hold. Repeat. Corner Chest Stretch II Pilates Exercise FAQs What are the teaching directions for Corner Chest Stretch II? Stand facing a corner of the room. Place palms on walls [&hellip;]<\/p>\n","protected":false},"featured_media":65740,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31],"pose_types":[42,48,39],"pose_anatomy":[52,59,63,62],"pose_chakras":[67],"pose_therapy":[88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57323","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_types-chest-opener","pose_types-standing","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-middle-back","pose_anatomy-upper-back","pose_anatomy-wrists-arms","pose_chakras-heart-centre","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Corner Chest Stretch II Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Stand facing a corner of the room. Place palms on walls at shoulder height. Lean forward. Feel stretch in chest and between shoulder blades. Hold. Repeat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/corner-chest-stretch-ii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Corner Chest Stretch II Pose - GeorgeWatts.org\" \/>\n<meta property=\"og:description\" content=\"Stand facing a corner of the room. Place palms on walls at shoulder height. Lean forward. Feel stretch in chest and between shoulder blades. Hold. 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