{"id":57313,"date":"2020-10-30T07:21:54","date_gmt":"2020-10-30T07:21:54","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/corner-chest-stretch-i\/"},"modified":"2022-08-31T14:38:50","modified_gmt":"2022-08-31T14:38:50","slug":"corner-chest-stretch-i","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/corner-chest-stretch-i\/","title":{"rendered":"Corner Chest Stretch I"},"content":{"rendered":"<p>Stand facing a corner of the room. Ground your feet into the floor. Place palms on the wall at shoulder height. Lean forwards and engage the core (feel stretch in the upper back between shoulder blades). Hold. Repeat. <\/p>\n<h2><strong>Corner Chest Stretch I Pilates Exercise FAQs<\/strong><\/h2>\n<br class=' sb-br' \/>\n<h3>What are the teaching directions for Corner Chest Stretch I?<\/h3>\n<p>Stand facing a corner of the room. Ground your feet into the floor. Place palms on the wall at shoulder height. Lean forwards and engage the core (feel stretch in the upper back between shoulder blades). Hold. Repeat.<\/p>\n<h3>What are the main benefits of Corner Chest Stretch I?<\/h3>\n<p>Improves posture.<\/p>\n<h3>What are some modifications for Corner Chest Stretch I?<\/h3>\n<p>Raise the arms.<\/p>\n<p>Lower the arms into <a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/corner-chest-stretch-ii\/\" target=\"_blank\" rel=\"noopener\">Corner Chest Stretch II<\/a>.<\/p>\n<p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/standing-posture\/\" target=\"_blank\" rel=\"noopener\">Standing Pilates Posture<\/a>.<\/p>\n<p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/standing-swim\/\" target=\"_blank\" rel=\"noopener\">Standing Swim exercise<\/a>.<\/p>\n<p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/standing-back-extension\/\" target=\"_blank\" rel=\"noopener\">Standing Back Extension exercise<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand facing a corner of the room. Ground your feet into the floor. Place palms on the wall at shoulder height. Lean forwards and engage the core (feel stretch in the upper back between shoulder blades). Hold. Repeat. Corner Chest Stretch I Pilates Exercise FAQs What are the teaching directions for Corner Chest Stretch I? [&hellip;]<\/p>\n","protected":false},"featured_media":65744,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31],"pose_types":[42,48,39],"pose_anatomy":[52,59,63,62],"pose_chakras":[67],"pose_therapy":[88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57313","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_types-chest-opener","pose_types-standing","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-middle-back","pose_anatomy-upper-back","pose_anatomy-wrists-arms","pose_chakras-heart-centre","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Corner Chest Stretch I Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Stand facing a corner of the room. 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