{"id":57311,"date":"2020-10-30T07:21:54","date_gmt":"2020-10-30T07:21:54","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/quad-stretch-on-table\/"},"modified":"2022-08-31T10:46:21","modified_gmt":"2022-08-31T10:46:21","slug":"quad-stretch-on-table","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/quad-stretch-on-table\/","title":{"rendered":"Quad Stretch On Table"},"content":{"rendered":"

Stand with your back to a table. Place left foot on table (if you don’t have a table, hold onto foot with left hand). Rotate pelvis under. Knee points to floor. Both knees are glued together. Chest open. Feel stretch in front of thigh. Hold. Repeat with right leg. <\/p>\n

Standing Quad Pilates Exercise FAQs<\/strong><\/h2>\n
\n

What are the teaching directions for the standing quad stretch?<\/h3>\n

Stand with your back to a table. Place your left foot on the table (if you don’t have a table, hold onto the foot with your left hand). Rotate pelvis under. Knee points to the floor. Both knees are glued together. Chest open. Feel stretch in front of the thigh. Hold. Repeat with the right leg.<\/p>\n

What are the benefits of the standing quad stretch?<\/h3>\n

Stretches quads and hamstrings. Helps balance. Improves posture.<\/p>\n

What are some modifications for the standing quad stretch?<\/h3>\n

Quad stretch exercise using a table as a prop<\/a><\/p>\n

Standing Posture Exercise<\/a><\/p>\n

Standing Quad Stretch Exercise<\/a><\/p>\n

Releve Plie exercise<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Stand with your back to a table. Place left foot on table (if you don’t have a table, hold onto foot with left hand). Rotate pelvis under. Knee points to floor. Both knees are glued together. Chest open. Feel stretch in front of thigh. Hold. Repeat with right leg. Standing Quad Pilates Exercise FAQs What […]<\/p>\n","protected":false},"featured_media":65700,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31],"pose_types":[35,43,48,39],"pose_anatomy":[55,56,57,61],"pose_chakras":[64,65],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57311","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_types-balance","pose_types-hip-opener","pose_types-standing","pose_types-stretch","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"\nHow to teach Quad Stretch On Table Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Stand with back to a table. 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