{"id":57309,"date":"2020-10-30T07:21:54","date_gmt":"2020-10-30T07:21:54","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/toe-raises-against-wall\/"},"modified":"2022-08-31T16:16:13","modified_gmt":"2022-08-31T16:16:13","slug":"toe-raises-against-wall","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/toe-raises-against-wall\/","title":{"rendered":"Toe Raises Against Wall"},"content":{"rendered":"

Rest head, shoulders, back and arms against a wall. Feet hip-width apart and a foot or two distance from the wall. Knees bent slightly. Lift toes and front of feet off the floor. Hold. Return to start. Repeat. <\/p>\n

Standing Toe Raises Against Wall Pilates Exercise FAQs<\/strong><\/h2>\n
\n

What are the teaching directions for Standing Toe Raises Against Wall?<\/h3>\n

Rest head, shoulders, back and arms against a wall. Feet hip-width apart and a foot or two distance from the wall. Knees bent slightly. Lift toes and front of feet off the floor. Hold. Return to start. Repeat.<\/p>\n

What are the main benefits of Standing Toe Raises Against Wall?<\/h3>\n

Strengthens feet and lower legs.<\/p>\n

What are some modifications for Standing Toe Raises Against Wall?<\/h3>\n

Standing Pilates Breath<\/a>.<\/p>\n

Standing Swim exercise<\/a>.<\/p>\n

Standing Back Extension exercise<\/a>.<\/p>\n

Standing Pilates Footwork I exercise<\/a>.<\/p>\n

Standing Pilates Footwork II exercise<\/a>.<\/p>\n

Eyes closed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rest head, shoulders, back and arms against a wall. Feet hip-width apart and a foot or two distance from the wall. Knees bent slightly. Lift toes and front of feet off the floor. Hold. Return to start. Repeat. 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