{"id":57293,"date":"2020-10-30T07:21:51","date_gmt":"2020-10-30T07:21:51","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/hip-lift-band\/"},"modified":"2020-12-05T09:07:46","modified_gmt":"2020-12-05T09:07:46","slug":"hip-lift-band","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/hip-lift-band\/","title":{"rendered":"Hip Lift Band"},"content":{"rendered":"<p>Lie on back with knees bent. Place band on hips. Keep arms on floor, palms facing down. Exhale, press hips up and into band while pressing hands on floor. Inhale lower hips down. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back with knees bent. Place band on hips. Keep arms on floor, palms facing down. Exhale, press hips up and into band while pressing hands on floor. Inhale lower hips down. 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