{"id":57269,"date":"2020-10-30T07:21:46","date_gmt":"2020-10-30T07:21:46","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/hip-lift-pulses-ii-mini-ball\/"},"modified":"2020-12-05T09:07:52","modified_gmt":"2020-12-05T09:07:52","slug":"hip-lift-pulses-ii-mini-ball","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/hip-lift-pulses-ii-mini-ball\/","title":{"rendered":"Hip Lift Pulses II Mini Ball"},"content":{"rendered":"<p>Lie on back. Bend knees. Place mini ball between knees, hands beside body and grazing heels. Squeeze butt, lift hips. Squeeze ball. Pulse inner thighs into mini ball 10 times. Lower down. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back. Bend knees. Place mini ball between knees, hands beside body and grazing heels. Squeeze butt, lift hips. Squeeze ball. Pulse inner thighs into mini ball 10 times. 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