{"id":57257,"date":"2020-10-30T07:21:44","date_gmt":"2020-10-30T07:21:44","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-leg-lift-pulse-mini-ball\/"},"modified":"2020-12-05T09:07:56","modified_gmt":"2020-12-05T09:07:56","slug":"side-leg-lift-pulse-mini-ball","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-leg-lift-pulse-mini-ball\/","title":{"rendered":"Side Leg Lift Pulse Mini Ball"},"content":{"rendered":"<p>Lie on side. Place ball behind knee of top leg. Bend knee, squeeze ball between shin and thigh. Bend bottom knee. Exhale, squeeze ball while lifting top leg. Pulse top leg 10 times. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on side. Place ball behind knee of top leg. Bend knee, squeeze ball between shin and thigh. Bend bottom knee. Exhale, squeeze ball while lifting top leg. Pulse top leg 10 times.<\/p>\n","protected":false},"featured_media":57258,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[151,31],"pose_types":[43,45,38],"pose_anatomy":[52,54,55,56,58,61],"pose_chakras":[65,66],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57257","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-mini-ball","pose_category-pilates-lesson-planner","pose_types-hip-opener","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Side Leg Lift Pulse Mini Ball Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on side. 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