{"id":57243,"date":"2020-10-30T07:21:41","date_gmt":"2020-10-30T07:21:41","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/rollbacks-mini-ball\/"},"modified":"2020-12-05T09:07:58","modified_gmt":"2020-12-05T09:07:58","slug":"rollbacks-mini-ball","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/rollbacks-mini-ball\/","title":{"rendered":"Rollbacks Mini Ball"},"content":{"rendered":"<p>Sit with knees bent, feet flat on floor. Mini ball between knees. Straighten back, extend arms parallel to floor. Inhale, squeeze ball. Roll onto floor extending arms behind head. Exhale, roll up bringing hands beyond feet. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with knees bent, feet flat on floor. Mini ball between knees. Straighten back, extend arms parallel to floor. Inhale, squeeze ball. Roll onto floor extending arms behind head. Exhale, roll up bringing hands beyond feet. 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