{"id":57239,"date":"2020-10-30T07:21:40","date_gmt":"2020-10-30T07:21:40","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-knee-stretch-mini-ball\/"},"modified":"2020-12-05T09:08:01","modified_gmt":"2020-12-05T09:08:01","slug":"single-knee-stretch-mini-ball","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-knee-stretch-mini-ball\/","title":{"rendered":"Single Knee Stretch Mini Ball"},"content":{"rendered":"<p>Lie on back, legs in table top. Hold ball between hands. Extend arms to ceiling. Lift torso up bringing ball over shins. Hold ball in left hand. Extend arms on side in a T-shape. Extend right leg. Bringing left knee to chest. Pass ball between legs to right hand. Return arms to T-shape. Repeat by simultaneously alternating between hands and legs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back, legs in table top. Hold ball between hands. Extend arms to ceiling. Lift torso up bringing ball over shins. Hold ball in left hand. Extend arms on side in a T-shape. Extend right leg. Bringing left knee to chest. Pass ball between legs to right hand. Return arms to T-shape. Repeat by [&hellip;]<\/p>\n","protected":false},"featured_media":57240,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[151,31],"pose_types":[43,45,38,49],"pose_anatomy":[52,53,54,58,62],"pose_chakras":[67],"pose_therapy":[86],"pose_drishti":[96],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57239","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-mini-ball","pose_category-pilates-lesson-planner","pose_types-hip-opener","pose_types-seated-floor","pose_types-strengthen","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-wrists-arms","pose_chakras-heart-centre","pose_therapy-sciatica","pose_drishti-tips-of-feet","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Single Knee Stretch Mini Ball Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back, legs in table top. 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