{"id":57235,"date":"2020-10-30T07:21:40","date_gmt":"2020-10-30T07:21:40","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-bridge-mini-ball\/"},"modified":"2022-08-22T12:35:56","modified_gmt":"2022-08-22T12:35:56","slug":"single-leg-bridge-mini-ball","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-bridge-mini-ball\/","title":{"rendered":"Single Leg Bridge Mini Ball"},"content":{"rendered":"<p>Lie on back, knees bent. Place mini ball between knees, hands beside body, grazing heels. Squeeze butt, lift hips. Squeeze ball, extend left leg towards wall. Alternate between lifting and lowering hips without moving leg. Repeat on right leg. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back, knees bent. Place mini ball between knees, hands beside body, grazing heels. Squeeze butt, lift hips. Squeeze ball, extend left leg towards wall. 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