{"id":57223,"date":"2020-10-30T07:21:37","date_gmt":"2020-10-30T07:21:37","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/coordination-mini-ball\/"},"modified":"2020-12-05T09:08:03","modified_gmt":"2020-12-05T09:08:03","slug":"coordination-mini-ball","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/coordination-mini-ball\/","title":{"rendered":"Coordination Mini Ball"},"content":{"rendered":"<p>Lie on back, legs in table top. Extend arms to ceiling, hold ball between hands. Inhale, bring arms overhead. Exhale, lift torso, bring ball over shins. Lift legs at 45 degree angle. Inhale, bring legs back to table top position. Return to start. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back, legs in table top. Extend arms to ceiling, hold ball between hands. Inhale, bring arms overhead. Exhale, lift torso, bring ball over shins. Lift legs at 45 degree angle. Inhale, bring legs back to table top position. Return to start.<\/p>\n","protected":false},"featured_media":57224,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[151,31],"pose_types":[43,45,38,49],"pose_anatomy":[52,53,54,58,61,62],"pose_chakras":[67],"pose_therapy":[86],"pose_drishti":[96],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57223","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-mini-ball","pose_category-pilates-lesson-planner","pose_types-hip-opener","pose_types-seated-floor","pose_types-strengthen","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-heart-centre","pose_therapy-sciatica","pose_drishti-tips-of-feet","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Coordination Mini Ball Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back, legs in table top. 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