{"id":57215,"date":"2020-10-30T07:21:36","date_gmt":"2020-10-30T07:21:36","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-block-under-hips\/"},"modified":"2020-12-05T09:08:06","modified_gmt":"2020-12-05T09:08:06","slug":"supine-block-under-hips","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-block-under-hips\/","title":{"rendered":"Supine Block Under Hips"},"content":{"rendered":"<p>Lie supine. Bend knees. Set feet on floor. Heels close to sitting bones. Press inner feet and arms into floor. Push tailbone up. Lift buttocks. Place block under hips. Relax arms to sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie supine. Bend knees. Set feet on floor. Heels close to sitting bones. Press inner feet and arms into floor. Push tailbone up. Lift buttocks. Place block under hips. 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