{"id":57207,"date":"2020-10-30T07:21:35","date_gmt":"2020-10-30T07:21:35","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/floating-arms-standing\/"},"modified":"2022-08-31T13:46:16","modified_gmt":"2022-08-31T13:46:16","slug":"floating-arms-standing","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/floating-arms-standing\/","title":{"rendered":"Standing Floating Arms"},"content":{"rendered":"<p>Stand with feet close together. Arms by sides. Raise both arms to the side and slightly forward of the body. As you complete the circle with arms above your head (palms facing each other). Lower the arms on the same circle path that they went up. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand with feet close together. Arms by sides. Raise both arms to the side and slightly forward of the body. As you complete the circle with arms above your head (palms facing each other). Lower the arms on the same circle path that they went up. Repeat.<\/p>\n","protected":false},"featured_media":65731,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31],"pose_types":[48,39],"pose_anatomy":[52,54,58],"pose_chakras":[64,65,66],"pose_therapy":[74,81,88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57207","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_types-standing","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-lower-back","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-back-pain","pose_therapy-fatigue","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Standing Floating Arms Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Stand with feet close together. 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