{"id":57173,"date":"2020-10-30T07:21:29","date_gmt":"2020-10-30T07:21:29","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-wide-leg-fold-twist\/"},"modified":"2022-04-21T09:49:18","modified_gmt":"2022-04-21T09:49:18","slug":"chair-wide-leg-fold-twist","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-wide-leg-fold-twist\/","title":{"rendered":"Chair Wide Leg Fold Twist"},"content":{"rendered":"<p>Sit on chair. Hold onto back of chair with left hand. Raise right arm and twist to the left. Reach torso as low as you can towards thighs. Hold. Release. Repeat on other side. <\/p>\n<p>Yoga spine twist poses help to increase the range of motion in the upper body by training the trunk to spiral on the central vertical axis. This range of motion is important in all sports, especially golf and tennis. The yoga spine twist poses also train good posture and are an opportunity to use the breath correctly: taking in a lot of fresh air and using movement to expel old air forcefully. In the spine twist poses, the twisting motion helps you feel as if you are literally wringing out the old air.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on chair. Hold onto back of chair with left hand. Raise right arm and twist to the left. Reach torso as low as you can towards thighs. Hold. Release. Repeat on other side. Yoga spine twist poses help to increase the range of motion in the upper body by training the trunk to spiral [&hellip;]<\/p>\n","protected":false},"featured_media":64422,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[123,30],"pose_types":[36,41,47,45,40],"pose_anatomy":[52,54,58,60,62],"pose_chakras":[66],"pose_therapy":[72,74,76,78,81,83,84,88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57173","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-chair","pose_category-yoga-lesson-planner","pose_types-forward-bend","pose_types-inversion","pose_types-seated","pose_types-seated-floor","pose_types-twist","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-neck","pose_anatomy-wrists-arms","pose_chakras-solar-plexus-centre","pose_therapy-arthritis","pose_therapy-back-pain","pose_therapy-constipation","pose_therapy-diabetes","pose_therapy-fatigue","pose_therapy-herniated-disc","pose_therapy-indigestion","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Chair Wide Leg Fold Twist Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit on chair. 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