{"id":57167,"date":"2020-10-30T07:21:28","date_gmt":"2020-10-30T07:21:28","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-warrior-iii\/"},"modified":"2020-12-05T09:08:17","modified_gmt":"2020-12-05T09:08:17","slug":"chair-warrior-iii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-warrior-iii\/","title":{"rendered":"Chair Warrior III"},"content":{"rendered":"<p>Stand 3 feet away from chair. Step forward with right foot. Bring hands to back of chair. Lift left foot keeping hips in alignment. Lower until back is parallel with floor. Gaze at floor. Hold. Release. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand 3 feet away from chair. Step forward with right foot. Bring hands to back of chair. Lift left foot keeping hips in alignment. Lower until back is parallel with floor. Gaze at floor. Hold. Release. 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