{"id":57139,"date":"2020-10-30T07:21:23","date_gmt":"2020-10-30T07:21:23","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-squat-i\/"},"modified":"2020-12-05T09:08:25","modified_gmt":"2020-12-05T09:08:25","slug":"chair-squat-i","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-squat-i\/","title":{"rendered":"Chair Squat I"},"content":{"rendered":"<p>Stand behind chair. Feet a little wider than hip distance. Place hands on top of chair. Look straight ahead finding a gazing point on the wall or floor. If your balance is ok, bring arms straight out in front, parallel to floor with palms facing each other. Inhaling, bend knees to lower into a squat. To come back to standing, exhale as you push into the heels. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand behind chair. Feet a little wider than hip distance. Place hands on top of chair. Look straight ahead finding a gazing point on the wall or floor. If your balance is ok, bring arms straight out in front, parallel to floor with palms facing each other. Inhaling, bend knees to lower into a squat. [&hellip;]<\/p>\n","protected":false},"featured_media":57140,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[123,30],"pose_types":[35,43,48,39],"pose_anatomy":[54,55,56,57,61],"pose_chakras":[64,67,65,66],"pose_therapy":[74,88,86],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57139","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-chair","pose_category-yoga-lesson-planner","pose_types-balance","pose_types-hip-opener","pose_types-standing","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-psoas","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-back-pain","pose_therapy-poor-posture","pose_therapy-sciatica","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Chair Squat I Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Stand behind chair. 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