{"id":57119,"date":"2020-10-30T07:21:20","date_gmt":"2020-10-30T07:21:20","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-shoulder-squeeze\/"},"modified":"2020-12-05T09:08:30","modified_gmt":"2020-12-05T09:08:30","slug":"chair-shoulder-squeeze","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-shoulder-squeeze\/","title":{"rendered":"Chair Shoulder Squeeze"},"content":{"rendered":"<p>Sit up tall on front of chair. Feet firmly grounded. Hands loose by sides. With palms facing out, push arms backwards and away from body as far as you can go without straining. Hold. Return to start. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit up tall on front of chair. Feet firmly grounded. Hands loose by sides. With palms facing out, push arms backwards and away from body as far as you can go without straining. Hold. Return to start.<\/p>\n","protected":false},"featured_media":57120,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[123,30],"pose_types":[47,45,39],"pose_anatomy":[52,60],"pose_chakras":[64,67,65,66],"pose_therapy":[88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57119","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-chair","pose_category-yoga-lesson-planner","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-neck","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Chair Shoulder Squeeze Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit up tall on front of chair. 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