{"id":57097,"date":"2020-10-30T07:21:16","date_gmt":"2020-10-30T07:21:16","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-neck-flexion\/"},"modified":"2020-12-05T09:08:37","modified_gmt":"2020-12-05T09:08:37","slug":"chair-neck-flexion","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-neck-flexion\/","title":{"rendered":"Chair Neck Flexion"},"content":{"rendered":"<p>Sit forward on a chair. Feet flat on floor. Clasp hands behind head. Press head into hands. Lift gaze. Look diagonally upwards. Pull elbows up and out as you stretch up, lifting your chest. Tuck chin into neck. Roll head down. Look at chest. Hold briefly. Roll back to start. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit forward on a chair. Feet flat on floor. Clasp hands behind head. Press head into hands. Lift gaze. Look diagonally upwards. Pull elbows up and out as you stretch up, lifting your chest. Tuck chin into neck. Roll head down. Look at chest. Hold briefly. 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