{"id":57087,"date":"2020-10-30T07:21:15","date_gmt":"2020-10-30T07:21:15","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-levator-scapulae\/"},"modified":"2020-12-05T09:08:38","modified_gmt":"2020-12-05T09:08:38","slug":"chair-levator-scapulae","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-levator-scapulae\/","title":{"rendered":"Chair Levator Scapulae"},"content":{"rendered":"<p>Sit on chair with arms straight and feet wide apart. Grip underside of chair. Allow head to drop down as far it can without bending upper back. Slowly turn head towards left shoulder. Hold for 5 seconds until you feel stretch in the muscles to the right of your neck. Return to start. Swap sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on chair with arms straight and feet wide apart. Grip underside of chair. Allow head to drop down as far it can without bending upper back. Slowly turn head towards left shoulder. Hold for 5 seconds until you feel stretch in the muscles to the right of your neck. Return to start. Swap sides.<\/p>\n","protected":false},"featured_media":57088,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[123,30],"pose_types":[47,45,39],"pose_anatomy":[60],"pose_chakras":[68],"pose_therapy":[88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57087","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-chair","pose_category-yoga-lesson-planner","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_anatomy-neck","pose_chakras-throat-centre","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Chair Levator Scapulae Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit on chair with arms straight and feet wide apart. 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