{"id":57071,"date":"2020-10-30T07:21:12","date_gmt":"2020-10-30T07:21:12","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-lunge-ii\/"},"modified":"2025-08-04T08:40:12","modified_gmt":"2025-08-04T08:40:12","slug":"chair-lunge-ii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-lunge-ii\/","title":{"rendered":"Chair Lunge II"},"content":{"rendered":"

Stand in front of chair. Place left foot on chair seat. Press right foot into floor. Put hands on hips. Turn torso to right. Repeat on other side. <\/p>\n

Lunge II: The Chair Pose That Energises and Aligns the Whole Body (Includes 30 Modifications)<\/strong><\/h2>\n
\n

Feeling tight through the hips or low on energy?<\/p>\n

Let\u2019s lunge into alignment\u2014and energise from the ground up.<\/p>\n

Meet Lunge II on a chair\u2014a powerful, heart-opening pose from the Chakra Chair Yoga Card Deck<\/a><\/span> that strengthens the legs, mobilises the hips, and restores balance between strength and flexibility. This dynamic standing pose activates the root, sacral, solar plexus, and heart chakras<\/strong>\u2014grounding your energy while inviting courage and openness.<\/p>\n

You don\u2019t need to go deep. You don\u2019t need to rush. You just need a chair, your breath, and a willingness to take a bold step forward.<\/p>\n
\n

5 Steps To Master the \u201cLunge II\u201d Chair Yoga Exercise<\/strong><\/h2>\n
\n

Step 1: Prepare to Stand<\/strong>
\nStand in front of a chair with feet hip-width apart.<\/p>\n

Step 2: Foot on Chair<\/strong>
\nPlace your left foot on the chair seat with the knee bent.<\/p>\n

Step 3: Anchor the Back Foot<\/strong>
\nPress your right foot into the floor behind you.<\/p>\n

Step 4: Hands on Hips<\/strong>
\nPlace your hands on your hips to align the torso.<\/p>\n

Step 5: Twist the Torso<\/strong>
\nGently turn your torso to the right. Hold, then return to centre and switch sides.<\/p>\n

This pose opens the hips, strengthens the lower body, and builds stability while encouraging a calm and steady breath.<\/p>\n

Now let\u2019s explore 30 creative ways to customise the Lunge II chair yoga exercise<\/strong>.<\/p>\n
\n

10 Beginner Modifications For the \u201cLunge II\u201d Chair Yoga Exercise<\/strong><\/h2>\n
\n

Beginner Modification 1: Lower Chair Height<\/strong>
\nUse a lower seat or block for the front foot.<\/p>\n

Beginner Modification 2: Hands on Chair Back<\/strong>
\nPlace hands on the back of the chair for balance.<\/p>\n

Beginner Modification 3: Keep Back Heel Down<\/strong>
\nShorten stance so both heels can stay grounded.<\/p>\n

Beginner Modification 4: Small Twist Only<\/strong>
\nRotate torso just slightly without overreaching.<\/p>\n

Beginner Modification 5: Wall Behind You<\/strong>
\nStand near a wall for added support and security.<\/p>\n

Beginner Modification 6: Use a Strap<\/strong>
\nHold a yoga strap between hands for steadiness.<\/p>\n

Beginner Modification 7: Hold Chair Sides<\/strong>
\nGrip the chair seat while lunging for balance.<\/p>\n

Beginner Modification 8: Breath Cue Only<\/strong>
\nSkip the twist\u2014inhale to lift, exhale to ground.<\/p>\n

Beginner Modification 9: Gentle Pulse Forward<\/strong>
\nGently rock hips forward and back to explore range.<\/p>\n

Beginner Modification 10: Mental Mantra<\/strong>
\nRepeat: \u201cI step forward with courage<\/em>\u201d as you lunge.<\/p>\n
\n

10 Intermediate Modifications For the \u201cLunge II\u201d Chair Yoga Exercise<\/strong><\/h2>\n
\n

Intermediate Modification 1: Lift Arms Overhead<\/strong>
\nRaise both arms while in the lunge.<\/p>\n

Intermediate Modification 2: Longer Hold<\/strong>
\nStay in the pose for 5 full breaths.<\/p>\n

Intermediate Modification 3: Wider Step Back<\/strong>
\nIncrease distance between feet to deepen the stretch.<\/p>\n

Intermediate Modification 4: Add a Backbend<\/strong>
\nSlightly arch the upper back with chest lifted.<\/p>\n

Intermediate Modification 5: Deepen Twist<\/strong>
\nTurn torso fully toward the back leg.<\/p>\n

Intermediate Modification 6: Add Arm Variation<\/strong>
\nOpen arms wide into a T-shape.<\/p>\n

Intermediate Modification 7: Engage Core<\/strong>
\nDraw belly inward to protect the spine during twist.<\/p>\n

Intermediate Modification 8: Active Feet<\/strong>
\nPress evenly through both feet while lunging.<\/p>\n

Intermediate Modification 9: Look Over Shoulder<\/strong>
\nAdd a gentle neck twist to gaze behind you.<\/p>\n

Intermediate Modification 10: Dynamic Flow<\/strong>
\nAlternate lunges side to side with breath.<\/p>\n
\n

10 Advanced Modifications For the \u201cLunge II\u201d Chair Yoga Exercise<\/strong><\/h2>\n
\n

Advanced Modification 1: Cactus Arms<\/strong>
\nBend elbows wide and squeeze shoulder blades as you twist.<\/p>\n

Advanced Modification 2: Close Eyes<\/strong>
\nPractice with eyes closed to challenge focus and balance.<\/p>\n

Advanced Modification 3: One-Hand Twist<\/strong>
\nKeep one hand on hip, other reaches behind for deep twist.<\/p>\n

Advanced Modification 4: Add Resistance Band<\/strong>
\nHold a resistance band stretched across the chest.<\/p>\n

Advanced Modification 5: Heel Lift Back Foot<\/strong>
\nLift the back heel for more intensity and balance work.<\/p>\n

Advanced Modification 6: Deep Lunge Pulse<\/strong>
\nPulse the front knee slightly deeper into the lunge.<\/p>\n

Advanced Modification 7: Chair to Wall Lunge<\/strong>
\nPress chair into wall and deepen twist using leverage.<\/p>\n

Advanced Modification 8: Extended Arm Reach<\/strong>
\nReach front arm forward and back arm behind for full spiral.<\/p>\n

Advanced Modification 9: One-Leg Balance Entry<\/strong>
\nStep into the lunge from a one-leg balance.<\/p>\n

Advanced Modification 10: Post-Practice Prompt<\/strong>
\nAfter the pose, journal: \u201cWhat direction am I ready to turn toward with power<\/em>?\u201d<\/p>\n
\n

Conclusion: Lunge II Chair Yoga Exercise Builds Power and Poise<\/strong><\/h2>\n
\n

The Lunge II chair yoga exercise reminds us how to move forward with strength and grace<\/strong>.<\/p>\n

It builds lower-body strength, increases hip flexibility, and improves balance\u2014while helping you twist toward your purpose with awareness.<\/p>\n

Whether you\u2019re refining your posture, opening your heart, or realigning your energy, this pose supports growth on every level.<\/p>\n

You\u2019ll find this and dozens more energising, accessible chair yoga shapes in the Chakra Chair Yoga Card Deck<\/a><\/span>.<\/p>\n

No mat. No tension. Just yogic breath<\/a>, balance, and bold movement.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stand in front of chair. Place left foot on chair seat. Press right foot into floor. Put hands on hips. Turn torso to right. Repeat on other side. Lunge II: The Chair Pose That Energises and Aligns the Whole Body (Includes 30 Modifications) Feeling tight through the hips or low on energy? Let\u2019s lunge into […]<\/p>\n","protected":false},"featured_media":67813,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[123,30],"pose_types":[42,43,48,38],"pose_anatomy":[54,55,56,57,58,61],"pose_chakras":[64,65,66],"pose_therapy":[87,90],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57071","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-chair","pose_category-yoga-lesson-planner","pose_types-chest-opener","pose_types-hip-opener","pose_types-standing","pose_types-strengthen","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-leg-congestion","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"\nHow to teach Chair Lunge II Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Take left leg into back of chair. Press right foot into mat (or wall). Take hands to chair. Inhale, lengthen spine. Exhale, extend into a gentle backbend. R\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-lunge-ii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Chair Lunge II Pose - GeorgeWatts.org\" \/>\n<meta property=\"og:description\" content=\"Take left leg into back of chair. Press right foot into mat (or wall). Take hands to chair. Inhale, lengthen spine. Exhale, extend into a gentle backbend. R\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-lunge-ii\/\" \/>\n<meta property=\"og:site_name\" content=\"GeorgeWatts.org\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/yogalessonplans\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T08:40:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1460882184chairlungeadultyoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"283\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogalessonplans\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-lunge-ii\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-lunge-ii\\\/\",\"name\":\"How to teach Chair Lunge II Pose - GeorgeWatts.org\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-lunge-ii\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-lunge-ii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1460882184chairlungeadultyoga.jpg\",\"datePublished\":\"2020-10-30T07:21:12+00:00\",\"dateModified\":\"2025-08-04T08:40:12+00:00\",\"description\":\"Take left leg into back of chair. Press right foot into mat (or wall). Take hands to chair. Inhale, lengthen spine. Exhale, extend into a gentle backbend. R\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-lunge-ii\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-lunge-ii\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-lunge-ii\\\/#primaryimage\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1460882184chairlungeadultyoga.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1460882184chairlungeadultyoga.jpg\",\"width\":283,\"height\":331},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-lunge-ii\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Chair Lunge II\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"name\":\"GeorgeWatts.org\",\"description\":\"Yoga & Pilates Lesson Planning Made Easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\",\"name\":\"GeorgeWatts.org\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"width\":350,\"height\":218,\"caption\":\"GeorgeWatts.org\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/x.com\\\/yogalessonplans\",\"https:\\\/\\\/www.instagram.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkSw5U4T6Sc5L7nJLp8-SCQ\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to teach Chair Lunge II Pose - GeorgeWatts.org","description":"Take left leg into back of chair. Press right foot into mat (or wall). Take hands to chair. Inhale, lengthen spine. Exhale, extend into a gentle backbend. R","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-lunge-ii\/","og_locale":"en_US","og_type":"article","og_title":"How to teach Chair Lunge II Pose - GeorgeWatts.org","og_description":"Take left leg into back of chair. Press right foot into mat (or wall). Take hands to chair. Inhale, lengthen spine. Exhale, extend into a gentle backbend. R","og_url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-lunge-ii\/","og_site_name":"GeorgeWatts.org","article_publisher":"https:\/\/facebook.com\/yogalessonplans\/","article_modified_time":"2025-08-04T08:40:12+00:00","og_image":[{"width":283,"height":331,"url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1460882184chairlungeadultyoga.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@yogalessonplans","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-lunge-ii\/","url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-lunge-ii\/","name":"How to teach Chair Lunge II Pose - GeorgeWatts.org","isPartOf":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-lunge-ii\/#primaryimage"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-lunge-ii\/#primaryimage"},"thumbnailUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1460882184chairlungeadultyoga.jpg","datePublished":"2020-10-30T07:21:12+00:00","dateModified":"2025-08-04T08:40:12+00:00","description":"Take left leg into back of chair. Press right foot into mat (or wall). Take hands to chair. Inhale, lengthen spine. Exhale, extend into a gentle backbend. R","breadcrumb":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-lunge-ii\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-lunge-ii\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-lunge-ii\/#primaryimage","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1460882184chairlungeadultyoga.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1460882184chairlungeadultyoga.jpg","width":283,"height":331},{"@type":"BreadcrumbList","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-lunge-ii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/georgewatts.org\/lesson-planner\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses","item":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/"},{"@type":"ListItem","position":3,"name":"Chair Lunge II"}]},{"@type":"WebSite","@id":"https:\/\/georgewatts.org\/lesson-planner\/#website","url":"https:\/\/georgewatts.org\/lesson-planner\/","name":"GeorgeWatts.org","description":"Yoga & Pilates Lesson Planning Made Easy","publisher":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgewatts.org\/lesson-planner\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization","name":"GeorgeWatts.org","url":"https:\/\/georgewatts.org\/lesson-planner\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","width":350,"height":218,"caption":"GeorgeWatts.org"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/yogalessonplans\/","https:\/\/x.com\/yogalessonplans","https:\/\/www.instagram.com\/yogalessonplans\/","https:\/\/www.linkedin.com\/in\/yogalessonplans\/","https:\/\/www.pinterest.co.uk\/yogalessonplans\/","https:\/\/www.youtube.com\/channel\/UCkSw5U4T6Sc5L7nJLp8-SCQ\/"]}]}},"_links":{"self":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses\/57071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses"}],"about":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/types\/yoga_pilates_poses"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media\/67813"}],"wp:attachment":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media?parent=57071"}],"wp:term":[{"taxonomy":"pose_category","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_category?post=57071"},{"taxonomy":"pose_types","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_types?post=57071"},{"taxonomy":"pose_anatomy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_anatomy?post=57071"},{"taxonomy":"pose_chakras","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_chakras?post=57071"},{"taxonomy":"pose_therapy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_therapy?post=57071"},{"taxonomy":"pose_drishti","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_drishti?post=57071"},{"taxonomy":"pose_dosha","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_dosha?post=57071"},{"taxonomy":"pose_meridian_lines","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_meridian_lines?post=57071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}