{"id":56919,"date":"2020-10-30T07:20:46","date_gmt":"2020-10-30T07:20:46","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/air-pushups-reformer\/"},"modified":"2026-03-12T16:11:56","modified_gmt":"2026-03-12T16:11:56","slug":"air-pushups-reformer","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/air-pushups-reformer\/","title":{"rendered":"Air Push Ups Reformer"},"content":{"rendered":"<p>Sit on carriage facing front of reformer. Extend legs. Hold short loops. Bend elbows, bring palms to shoulder level. Exhale, pull abdominals in, press arms out. Inhale, bend elbows. Repeat. <\/p>\n<h2 style=\"text-align: center;\"><strong>The Air Pushups on Reformer: 30 Modifications for All Levels<\/strong><\/h2>\n<p>The <strong>Air Pushups on Reformer i<\/strong>s a fantastic upper-body strength exercise from the original <a href=\"https:\/\/pilateslessonplans.co.uk\/product\/reformer-pilates-card-deck\/\" target=\"_blank\" rel=\"noopener\">Reformer Pilates Card Deck<\/a>, which features <strong>48 reformer exercises<\/strong> designed to build strength, control, and full-body coordination.<\/p>\n<p>Despite the name, there\u2019s no sweaty gym-floor push-up drama here. Instead, you\u2019re seated upright, working the<strong> triceps, chest, shoulders, and deep core<\/strong> while learning how to keep the carriage quiet and the ribs from doing a little \u201chello, I\u2019m flaring\u201d moment.<\/p>\n<p>The basic setup is simple: <strong>sit on the carriage facing the front of the reformer<\/strong>, extend your legs, hold the<strong> short loops<\/strong>, and bring your palms to shoulder level with elbows bent. <strong>Exhale, pull abdominals in, and press the arms out<\/strong>. Inhale to bend the elbows and return. Repeat with control.<\/p>\n<p>Below are <strong>30 unique modifications<\/strong> for <em>Air Pushups on Reformer<\/em>, with options for beginners, intermediate movers, and advanced practitioners who want more challenge without losing form.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Beginner Modifications For Air Pushups on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Beginner Modification 1: Sit Cross-Legged<\/strong><br \/>\nCross legs for a steadier base of support.<\/p>\n<p><strong>Beginner Modification 2: Lightest Spring Choice<\/strong><br \/>\nGo lighter to keep shoulders relaxed.<\/p>\n<p><strong>Beginner Modification 3: Smaller Press Range<\/strong><br \/>\nPress halfway out and return with control.<\/p>\n<p><strong>Beginner Modification 4: Neutral Wrist Focus<\/strong><br \/>\nKeep wrists straight to reduce forearm strain.<\/p>\n<p><strong>Beginner Modification 5: Feet on the Floor<\/strong><br \/>\nSit near edge with feet grounded for support.<\/p>\n<p><strong>Beginner Modification 6: Taller Spine Setup<\/strong><br \/>\nSit on a cushion to help upright posture.<\/p>\n<p><strong>Beginner Modification 7: Elbows Closer In<\/strong><br \/>\nKeep elbows near ribs to stabilise shoulders.<\/p>\n<p><strong>Beginner Modification 8: Slow Exhale Press<\/strong><br \/>\nExhale slowly to engage abdominals more easily.<\/p>\n<p><strong>Beginner Modification 9: Pause and Reset Posture<\/strong><br \/>\nPause each rep to re-stack the spine.<\/p>\n<p><strong>Beginner Modification 10: Reduce Strap Tension<\/strong><br \/>\nHold higher on straps to make it easier.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Intermediate Modifications For Air Pushups on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Intermediate Modification 1: Two-Second Hold at Extension<\/strong><br \/>\nHold arms straight for two seconds each rep.<\/p>\n<p><strong>Intermediate Modification 2: Slow Return Control<\/strong><br \/>\nBend elbows slowly for extra triceps work.<\/p>\n<p><strong>Intermediate Modification 3: Narrow Press Path<\/strong><br \/>\nPress forward slightly closer to shoulder width.<\/p>\n<p><strong>Intermediate Modification 4: Press on Long Exhale<\/strong><br \/>\nPress out over a full, slow exhale.<\/p>\n<p><strong>Intermediate Modification 5: Add Spine Length Cue<\/strong><br \/>\nGrow taller as arms press out.<\/p>\n<p><strong>Intermediate Modification 6: Legs in Pilates V<\/strong><br \/>\nHeels together, toes apart to engage inner thighs.<\/p>\n<p><strong>Intermediate Modification 7: Keep Carriage Completely Still<\/strong><br \/>\nPress without shifting the carriage at all.<\/p>\n<p><strong>Intermediate Modification 8: Add Tiny Pulses at End Range<\/strong><br \/>\nPulse one inch at extension ten times.<\/p>\n<p><strong>Intermediate Modification 9: One Breath Per Rep<\/strong><br \/>\nInhale bend, exhale press for consistent rhythm.<\/p>\n<p><strong>Intermediate Modification 10: Shoulder Blade Control Focus<\/strong><br \/>\nKeep shoulder blades wide and down throughout.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Advanced Modifications For Air Pushups on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Advanced Modification 1: Hover Legs Off the Carriage<\/strong><br \/>\nLift legs slightly and keep them steady.<\/p>\n<p><strong>Advanced Modification 2: Add Ab Curl Hold<\/strong><br \/>\nHold a small C-curve while pressing arms out.<\/p>\n<p><strong>Advanced Modification 3: Three-Second Hold at Extension<\/strong><br \/>\nHold arms straight for three full seconds.<\/p>\n<p><strong>Advanced Modification 4: Single-Arm Press Alternating<\/strong><br \/>\nPress one arm at a time, alternating reps.<\/p>\n<p><strong>Advanced Modification 5: Add Rotation on the Press<\/strong><br \/>\nRotate torso slightly toward pressing arm each rep.<\/p>\n<p><strong>Advanced Modification 6: Double Pulse Press<\/strong><br \/>\nPress out, pulse twice, then return.<\/p>\n<p><strong>Advanced Modification 7: Slow Tempo Challenge<\/strong><br \/>\nPress out for four counts, return for four.<\/p>\n<p><strong>Advanced Modification 8: Wider Elbow \u201cGoalpost\u201d Position<\/strong><br \/>\nKeep elbows wide to increase shoulder demand.<\/p>\n<p><strong>Advanced Modification 9: Hold Extension and Breathe<\/strong><br \/>\nHold fully pressed out for five slow breaths.<\/p>\n<p><strong>Advanced Modification 10: Add Leg Reach at Extension<\/strong><br \/>\nReach legs longer as arms press fully out.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>George\u2019s Conclusion and the Reformer Pilates Card Deck<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Air Pushups on Reformer<\/strong> are a brilliant way to build real upper-body strength without relying on momentum. When done well, it\u2019s a clean combo of <strong>core control, shoulder organisation, and triceps power<\/strong>, all while sitting tall and keeping the carriage honest.<\/p>\n<p>Use the beginner options when you want better alignment and steadiness, the intermediate variations to build endurance and precision, and the advanced versions when you want more challenge without turning it into a shoulder-shrug festival.<\/p>\n<p>The <a href=\"https:\/\/pilateslessonplans.co.uk\/product\/reformer-pilates-card-deck\/\" target=\"_blank\" rel=\"noopener\">Reformer Pilates Card Deck<\/a> gives you a complete set of <strong>48 essential reformer exercises<\/strong>, and adding a structured set of modifications like these turns every card into a flexible teaching tool for classes, privates, or home practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on carriage facing front of reformer. Extend legs. Hold short loops. Bend elbows, bring palms to shoulder level. Exhale, pull abdominals in, press arms out. Inhale, bend elbows. Repeat. The Air Pushups on Reformer: 30 Modifications for All Levels The Air Pushups on Reformer is a fantastic upper-body strength exercise from the original Reformer [&hellip;]<\/p>\n","protected":false},"featured_media":68297,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,152],"pose_types":[45,39],"pose_anatomy":[52,54,62],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-56919","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-reformer","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-wrists-arms","pose_drishti-tip-of-nose"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Air Push Ups Reformer Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit on carriage facing front of reformer. Extend legs. Hold short loops. Bend elbows, bring palms to shoulder level. Exhale, pull abdominals in, press arms\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/air-pushups-reformer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Air Push Ups Reformer Pose - GeorgeWatts.org\" \/>\n<meta property=\"og:description\" content=\"Sit on carriage facing front of reformer. Extend legs. Hold short loops. Bend elbows, bring palms to shoulder level. Exhale, pull abdominals in, press arms\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/air-pushups-reformer\/\" \/>\n<meta property=\"og:site_name\" content=\"GeorgeWatts.org\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/yogalessonplans\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T16:11:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1481710136reformerairpushups.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"283\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogalessonplans\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/air-pushups-reformer\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/air-pushups-reformer\\\/\",\"name\":\"How to teach Air Push Ups Reformer Pose - GeorgeWatts.org\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/air-pushups-reformer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/air-pushups-reformer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1481710136reformerairpushups.jpg\",\"datePublished\":\"2020-10-30T07:20:46+00:00\",\"dateModified\":\"2026-03-12T16:11:56+00:00\",\"description\":\"Sit on carriage facing front of reformer. Extend legs. Hold short loops. Bend elbows, bring palms to shoulder level. Exhale, pull abdominals in, press arms\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/air-pushups-reformer\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/air-pushups-reformer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/air-pushups-reformer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1481710136reformerairpushups.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1481710136reformerairpushups.jpg\",\"width\":283,\"height\":331},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/air-pushups-reformer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Air Push Ups Reformer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"name\":\"GeorgeWatts.org\",\"description\":\"Yoga &amp; Pilates Lesson Planning Made Easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\",\"name\":\"GeorgeWatts.org\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"width\":350,\"height\":218,\"caption\":\"GeorgeWatts.org\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/x.com\\\/yogalessonplans\",\"https:\\\/\\\/www.instagram.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkSw5U4T6Sc5L7nJLp8-SCQ\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to teach Air Push Ups Reformer Pose - GeorgeWatts.org","description":"Sit on carriage facing front of reformer. Extend legs. Hold short loops. Bend elbows, bring palms to shoulder level. Exhale, pull abdominals in, press arms","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/air-pushups-reformer\/","og_locale":"en_US","og_type":"article","og_title":"How to teach Air Push Ups Reformer Pose - GeorgeWatts.org","og_description":"Sit on carriage facing front of reformer. Extend legs. Hold short loops. Bend elbows, bring palms to shoulder level. Exhale, pull abdominals in, press arms","og_url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/air-pushups-reformer\/","og_site_name":"GeorgeWatts.org","article_publisher":"https:\/\/facebook.com\/yogalessonplans\/","article_modified_time":"2026-03-12T16:11:56+00:00","og_image":[{"width":283,"height":331,"url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1481710136reformerairpushups.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@yogalessonplans","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/air-pushups-reformer\/","url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/air-pushups-reformer\/","name":"How to teach Air Push Ups Reformer Pose - GeorgeWatts.org","isPartOf":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/air-pushups-reformer\/#primaryimage"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/air-pushups-reformer\/#primaryimage"},"thumbnailUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1481710136reformerairpushups.jpg","datePublished":"2020-10-30T07:20:46+00:00","dateModified":"2026-03-12T16:11:56+00:00","description":"Sit on carriage facing front of reformer. Extend legs. Hold short loops. Bend elbows, bring palms to shoulder level. Exhale, pull abdominals in, press arms","breadcrumb":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/air-pushups-reformer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/air-pushups-reformer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/air-pushups-reformer\/#primaryimage","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1481710136reformerairpushups.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1481710136reformerairpushups.jpg","width":283,"height":331},{"@type":"BreadcrumbList","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/air-pushups-reformer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/georgewatts.org\/lesson-planner\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses","item":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/"},{"@type":"ListItem","position":3,"name":"Air Push Ups Reformer"}]},{"@type":"WebSite","@id":"https:\/\/georgewatts.org\/lesson-planner\/#website","url":"https:\/\/georgewatts.org\/lesson-planner\/","name":"GeorgeWatts.org","description":"Yoga &amp; Pilates Lesson Planning Made Easy","publisher":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgewatts.org\/lesson-planner\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization","name":"GeorgeWatts.org","url":"https:\/\/georgewatts.org\/lesson-planner\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","width":350,"height":218,"caption":"GeorgeWatts.org"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/yogalessonplans\/","https:\/\/x.com\/yogalessonplans","https:\/\/www.instagram.com\/yogalessonplans\/","https:\/\/www.linkedin.com\/in\/yogalessonplans\/","https:\/\/www.pinterest.co.uk\/yogalessonplans\/","https:\/\/www.youtube.com\/channel\/UCkSw5U4T6Sc5L7nJLp8-SCQ\/"]}]}},"_links":{"self":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses\/56919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses"}],"about":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/types\/yoga_pilates_poses"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media\/68297"}],"wp:attachment":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media?parent=56919"}],"wp:term":[{"taxonomy":"pose_category","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_category?post=56919"},{"taxonomy":"pose_types","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_types?post=56919"},{"taxonomy":"pose_anatomy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_anatomy?post=56919"},{"taxonomy":"pose_chakras","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_chakras?post=56919"},{"taxonomy":"pose_therapy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_therapy?post=56919"},{"taxonomy":"pose_drishti","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_drishti?post=56919"},{"taxonomy":"pose_dosha","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_dosha?post=56919"},{"taxonomy":"pose_meridian_lines","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_meridian_lines?post=56919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}