{"id":56885,"date":"2020-10-30T07:20:42","date_gmt":"2020-10-30T07:20:42","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-arm-press-reformer\/"},"modified":"2026-03-12T18:22:59","modified_gmt":"2026-03-12T18:22:59","slug":"kneeling-arm-press-reformer","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-arm-press-reformer\/","title":{"rendered":"Kneeling Arm Press Reformer"},"content":{"rendered":"<p>Use one heavy and one light spring. Place hands on the footbar with knees under hips. Press the carriage out, aligning the head with the arms. Inhale to pull the carriage back in. Exhale as you press away, keeping lower body still. Repeat. <\/p>\n<h2><strong>Kneeling Arm Press on Reformer: 30 Modifications for All Levels<\/strong><\/h2>\n<p><strong>Kneeling Arm Press on Reformer<\/strong> is a powerful upper-body and core stability exercise from the original <a href=\"https:\/\/pilateslessonplans.co.uk\/product\/reformer-pilates-card-deck\/\" target=\"_blank\" rel=\"noopener\">Reformer Pilates Card Deck<\/a>, which features <strong>48 reformer exercises<\/strong> designed to build strength, control, and full-body alignment.<\/p>\n<p>This move looks straightforward, but it\u2019s sneaky. As your arms press the carriage out and in, your trunk and pelvis have to stay completely steady. You\u2019ll <strong>feel the shoulders, lats, triceps, and deep abdominals working<\/strong> together to keep the lower body still while the upper body moves the carriage smoothly.<\/p>\n<p>The setup: <strong>use one heavy and one light spring.<\/strong> Place hands on the footbar with knees under hips. Press the carriage out, aligning the head with the arms. Inhale to pull the carriage back in. Exhale as you press away, keeping the lower body still. Repeat with control and quiet carriage movement.<\/p>\n<p>Below are <strong>30 unique modifications<\/strong> for <em>Kneeling Arm Press on Reformer<\/em>, offering options for beginners, intermediate movers, and advanced practitioners.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Beginner Modifications For Kneeling Arm Press on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Beginner Modification 1: Lighter Spring Choice<\/strong><br \/>\nUse lighter tension to build control first.<\/p>\n<p><strong>Beginner Modification 2: Smaller Press Range<\/strong><br \/>\nPress out only a few inches.<\/p>\n<p><strong>Beginner Modification 3: Hands Higher on Footbar<\/strong><br \/>\nUse higher grip to reduce wrist strain.<\/p>\n<p><strong>Beginner Modification 4: Knees Wider Base<\/strong><br \/>\nWiden knees slightly for stability.<\/p>\n<p><strong>Beginner Modification 5: Shorter Set Count<\/strong><br \/>\nDo fewer reps with perfect alignment.<\/p>\n<p><strong>Beginner Modification 6: Slow Tempo Reps<\/strong><br \/>\nMove slowly to avoid carriage wobble.<\/p>\n<p><strong>Beginner Modification 7: Keep Hips Slightly Back<\/strong><br \/>\nShift hips back to feel more stable.<\/p>\n<p><strong>Beginner Modification 8: Pause and Reset in Start<\/strong><br \/>\nReset ribs over pelvis each repetition.<\/p>\n<p><strong>Beginner Modification 9: Forearms on Bar Option<\/strong><br \/>\nUse forearms to reduce wrist loading.<\/p>\n<p><strong>Beginner Modification 10: Exhale on Press Only<\/strong><br \/>\nBreathe normally on return if needed.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Intermediate Modifications For Kneeling Arm Press on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Intermediate Modification 1: Two-Second Hold at Extension<\/strong><br \/>\nHold fully extended for two seconds.<\/p>\n<p><strong>Intermediate Modification 2: Slow Return Control<\/strong><br \/>\nReturn in for four steady counts.<\/p>\n<p><strong>Intermediate Modification 3: Long Exhale Press<\/strong><br \/>\nPress away over a long, slow exhale.<\/p>\n<p><strong>Intermediate Modification 4: Carriage Silence Goal<\/strong><br \/>\nNo clunks, just smooth travel.<\/p>\n<p><strong>Intermediate Modification 5: Keep Knees Under Hips Precisely<\/strong><br \/>\nMaintain stacked alignment throughout.<\/p>\n<p><strong>Intermediate Modification 6: Add Mid-Range Pulses<\/strong><br \/>\nPulse one inch in the mid-range.<\/p>\n<p><strong>Intermediate Modification 7: Add Top-Range Pulses<\/strong><br \/>\nPulse one inch at full extension.<\/p>\n<p><strong>Intermediate Modification 8: Chin Nod Alignment Cue<\/strong><br \/>\nLengthen back of neck as you press.<\/p>\n<p><strong>Intermediate Modification 9: Shoulder Blade Control Focus<\/strong><br \/>\nKeep shoulders wide and sliding down.<\/p>\n<p><strong>Intermediate Modification 10: Longer Set Endurance<\/strong><br \/>\nAdd five extra reps without losing form.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Advanced Modifications For Kneeling Arm Press on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Advanced Modification 1: Hover Knees and Press<\/strong><br \/>\nHover knees and press carriage out steadily.<\/p>\n<p><strong>Advanced Modification 2: Pause Two Seconds Fully Extended<\/strong><br \/>\nPause two seconds fully extended each rep.<\/p>\n<p><strong>Advanced Modification 3: Add Tiny Pulses at Extension<\/strong><br \/>\nAdd tiny one-inch pulses at extension.<\/p>\n<p><strong>Advanced Modification 4: Tempo Challenge Counts<\/strong><br \/>\nPress out four counts, return four counts.<\/p>\n<p><strong>Advanced Modification 5: One Arm Press Alternating<\/strong><br \/>\nPress with one arm, switch each rep.<\/p>\n<p><strong>Advanced Modification 6: Narrow Hand Placement Challenge<\/strong><br \/>\nBring hands closer to increase core demand.<\/p>\n<p><strong>Advanced Modification 7: Hold Extension Five Breaths<\/strong><br \/>\nStay extended and breathe five slow breaths.<\/p>\n<p><strong>Advanced Modification 8: Add Push-Up at Start Position<\/strong><br \/>\nAdd a small push-up between presses.<\/p>\n<p><strong>Advanced Modification 9: Keep Hover Lower<\/strong><br \/>\nHover knees lower and stay steady.<\/p>\n<p><strong>Advanced Modification 10: Extended Endurance Set<\/strong><br \/>\nDouble reps without losing pelvic stillness.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>George\u2019s Conclusion and the Reformer Pilates Card Deck<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Kneeling Arm Press on Reformer<\/strong> is an excellent exercise for building real-world <em>upper-body strength with true Pilates control<\/em>. The arms may move the carriage, but the real work is keeping the pelvis steady, ribs stacked, and shoulders organised while everything stays smooth and quiet.<\/p>\n<p>Use the <strong>beginner modifications<\/strong> to build stability and confidence, the <strong>intermediate variations<\/strong> to develop endurance and precision, and the <strong>advanced options<\/strong> to increase intensity through knee hovers, longer holds, pulses, tempo challenges, and single-arm work.<\/p>\n<p>The <a href=\"https:\/\/pilateslessonplans.co.uk\/product\/reformer-pilates-card-deck\/\" target=\"_blank\" rel=\"noopener\">Reformer Pilates Card Deck<\/a> includes<strong> 48 essential reformer exercises<\/strong>, and with layered modifications like these, it&#8217;s your complete library for classes, privates, and home practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use one heavy and one light spring. Place hands on the footbar with knees under hips. Press the carriage out, aligning the head with the arms. Inhale to pull the carriage back in. Exhale as you press away, keeping lower body still. Repeat. Kneeling Arm Press on Reformer: 30 Modifications for All Levels Kneeling Arm [&hellip;]<\/p>\n","protected":false},"featured_media":68325,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,152],"pose_types":[33,44,38],"pose_anatomy":[52,53,54,62],"pose_chakras":[],"pose_therapy":[88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-56885","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-reformer","pose_types-arm-balance","pose_types-prone","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-wrists-arms","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Kneeling Arm Press on Reformer + 30 Modifications<\/title>\n<meta name=\"description\" content=\"Kneeling Arm Press on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-arm-press-reformer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Kneeling Arm Press on Reformer + 30 Modifications\" \/>\n<meta property=\"og:description\" content=\"Kneeling Arm Press on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-arm-press-reformer\/\" \/>\n<meta property=\"og:site_name\" content=\"GeorgeWatts.org\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/yogalessonplans\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T18:22:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1593465562kneelingshoulderpressreformer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"283\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogalessonplans\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/kneeling-arm-press-reformer\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/kneeling-arm-press-reformer\\\/\",\"name\":\"How to teach Kneeling Arm Press on Reformer + 30 Modifications\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/kneeling-arm-press-reformer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/kneeling-arm-press-reformer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1593465562kneelingshoulderpressreformer.jpg\",\"datePublished\":\"2020-10-30T07:20:42+00:00\",\"dateModified\":\"2026-03-12T18:22:59+00:00\",\"description\":\"Kneeling Arm Press on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/kneeling-arm-press-reformer\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/kneeling-arm-press-reformer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/kneeling-arm-press-reformer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1593465562kneelingshoulderpressreformer.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1593465562kneelingshoulderpressreformer.jpg\",\"width\":283,\"height\":331},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/kneeling-arm-press-reformer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kneeling Arm Press Reformer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"name\":\"GeorgeWatts.org\",\"description\":\"Yoga &amp; Pilates Lesson Planning Made Easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\",\"name\":\"GeorgeWatts.org\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"width\":350,\"height\":218,\"caption\":\"GeorgeWatts.org\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/x.com\\\/yogalessonplans\",\"https:\\\/\\\/www.instagram.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkSw5U4T6Sc5L7nJLp8-SCQ\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to teach Kneeling Arm Press on Reformer + 30 Modifications","description":"Kneeling Arm Press on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-arm-press-reformer\/","og_locale":"en_US","og_type":"article","og_title":"How to teach Kneeling Arm Press on Reformer + 30 Modifications","og_description":"Kneeling Arm Press on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.","og_url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-arm-press-reformer\/","og_site_name":"GeorgeWatts.org","article_publisher":"https:\/\/facebook.com\/yogalessonplans\/","article_modified_time":"2026-03-12T18:22:59+00:00","og_image":[{"width":283,"height":331,"url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1593465562kneelingshoulderpressreformer.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@yogalessonplans","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-arm-press-reformer\/","url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-arm-press-reformer\/","name":"How to teach Kneeling Arm Press on Reformer + 30 Modifications","isPartOf":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-arm-press-reformer\/#primaryimage"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-arm-press-reformer\/#primaryimage"},"thumbnailUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1593465562kneelingshoulderpressreformer.jpg","datePublished":"2020-10-30T07:20:42+00:00","dateModified":"2026-03-12T18:22:59+00:00","description":"Kneeling Arm Press on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.","breadcrumb":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-arm-press-reformer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-arm-press-reformer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-arm-press-reformer\/#primaryimage","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1593465562kneelingshoulderpressreformer.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1593465562kneelingshoulderpressreformer.jpg","width":283,"height":331},{"@type":"BreadcrumbList","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-arm-press-reformer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/georgewatts.org\/lesson-planner\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses","item":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/"},{"@type":"ListItem","position":3,"name":"Kneeling Arm Press Reformer"}]},{"@type":"WebSite","@id":"https:\/\/georgewatts.org\/lesson-planner\/#website","url":"https:\/\/georgewatts.org\/lesson-planner\/","name":"GeorgeWatts.org","description":"Yoga &amp; Pilates Lesson Planning Made Easy","publisher":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgewatts.org\/lesson-planner\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization","name":"GeorgeWatts.org","url":"https:\/\/georgewatts.org\/lesson-planner\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","width":350,"height":218,"caption":"GeorgeWatts.org"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/yogalessonplans\/","https:\/\/x.com\/yogalessonplans","https:\/\/www.instagram.com\/yogalessonplans\/","https:\/\/www.linkedin.com\/in\/yogalessonplans\/","https:\/\/www.pinterest.co.uk\/yogalessonplans\/","https:\/\/www.youtube.com\/channel\/UCkSw5U4T6Sc5L7nJLp8-SCQ\/"]}]}},"_links":{"self":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses\/56885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses"}],"about":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/types\/yoga_pilates_poses"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media\/68325"}],"wp:attachment":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media?parent=56885"}],"wp:term":[{"taxonomy":"pose_category","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_category?post=56885"},{"taxonomy":"pose_types","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_types?post=56885"},{"taxonomy":"pose_anatomy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_anatomy?post=56885"},{"taxonomy":"pose_chakras","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_chakras?post=56885"},{"taxonomy":"pose_therapy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_therapy?post=56885"},{"taxonomy":"pose_drishti","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_drishti?post=56885"},{"taxonomy":"pose_dosha","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_dosha?post=56885"},{"taxonomy":"pose_meridian_lines","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_meridian_lines?post=56885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}