{"id":56863,"date":"2020-10-30T07:20:38","date_gmt":"2020-10-30T07:20:38","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lunge-reformer\/"},"modified":"2026-03-12T16:35:46","modified_gmt":"2026-03-12T16:35:46","slug":"lunge-reformer","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lunge-reformer\/","title":{"rendered":"Lunge Reformer"},"content":{"rendered":"<p>With a medium spring, stand to the left of the carriage. Place your hands on the foot bar and press your right foot into the headrest. Slide the carriage back while bending your front knee, keeping it stacked over the ankle. Repeat on other side. <\/p>\n<h2><strong>Lunge on Reformer: 30 Modifications for All Levels<\/strong><\/h2>\n<p>The <strong>Lunge on Reformer<\/strong> is a brilliant lower-body strength and mobility exercise from the original <a href=\"https:\/\/pilateslessonplans.co.uk\/product\/reformer-pilates-card-deck\/\" target=\"_blank\" rel=\"noopener\">Reformer Pilates Card Deck<\/a>, which features 48 reformer exercises designed to build strength, control, flexibility, and better alignment.<\/p>\n<p>This move <strong>targets the glutes, quads, hamstrings, and hip flexors,<\/strong> while also training balance, pelvic stability, and smooth carriage control. It\u2019s a fantastic \u201creal-life strength\u201d exercise too\u2014because it teaches you how to load one leg while staying organised through the trunk.<\/p>\n<p>The setup is simple: with a medium spring, stand to the left of the carriage. <strong>Place your hands on the footbar and press your right foot into the headrest<\/strong>. Slide the carriage back while bending your front knee, keeping it stacked over the ankle. Return with control, then repeat on the other side.<\/p>\n<p>Below are <strong>30 unique modifications<\/strong> for <em>Lunge on Reformer,<\/em> offering options for beginners, intermediate movers, and advanced practitioners.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Beginner Modifications For Lunge on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Beginner Modification 1: Smaller Carriage Range<\/strong><br \/>\nSlide back only a few inches at first.<\/p>\n<p><strong>Beginner Modification 2: Lighter Spring Choice<\/strong><br \/>\nUse lighter tension for easier control.<\/p>\n<p><strong>Beginner Modification 3: Shorter Lunge Stance<\/strong><br \/>\nStep closer in to reduce intensity.<\/p>\n<p><strong>Beginner Modification 4: Hands Higher on Footbar<\/strong><br \/>\nUse a higher grip to reduce wrist strain.<\/p>\n<p><strong>Beginner Modification 5: Keep Torso More Upright<\/strong><br \/>\nStay tall to reduce front knee load.<\/p>\n<p><strong>Beginner Modification 6: Slow Tempo Reps<\/strong><br \/>\nMove slowly to avoid wobbling and bouncing.<\/p>\n<p><strong>Beginner Modification 7: Back Foot Pressure Light<\/strong><br \/>\nPress gently into headrest without jamming.<\/p>\n<p><strong>Beginner Modification 8: Pause at Start Alignment<\/strong><br \/>\nReset hips square before each repetition.<\/p>\n<p><strong>Beginner Modification 9: Shorter Hold Time<\/strong><br \/>\nHold lunge briefly, then return smoothly.<\/p>\n<p><strong>Beginner Modification 10: Fewer Reps With Precision<\/strong><br \/>\nDo fewer reps and keep tracking clean.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Intermediate Modifications For Lunge on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Intermediate Modification 1: Two-Second Hold at Depth<\/strong><br \/>\nHold deepest lunge for two seconds each rep.<\/p>\n<p><strong>Intermediate Modification 2: Slow Return Control<\/strong><br \/>\nReturn in for four steady counts.<\/p>\n<p><strong>Intermediate Modification 3: Add Small Pulses at Depth<\/strong><br \/>\nPulse one inch at the bottom ten times.<\/p>\n<p><strong>Intermediate Modification 4: Square Hips Check<\/strong><br \/>\nKeep hip points facing forward throughout.<\/p>\n<p><strong>Intermediate Modification 5: Add Calf Stretch Emphasis<\/strong><br \/>\nPress back heel down and lengthen rear leg.<\/p>\n<p><strong>Intermediate Modification 6: One Breath Per Phase<\/strong><br \/>\nInhale slide back, exhale return with control.<\/p>\n<p><strong>Intermediate Modification 7: Add Arm Reach Forward<\/strong><br \/>\nReach one arm forward to challenge balance.<\/p>\n<p><strong>Intermediate Modification 8: Longer Set Endurance<\/strong><br \/>\nAdd five extra reps without losing form.<\/p>\n<p><strong>Intermediate Modification 9: Hold Carriage Still in Lunge<\/strong><br \/>\nHold the lunge and keep carriage quiet.<\/p>\n<p><strong>Intermediate Modification 10: Deeper Lunge With Control<\/strong><br \/>\nIncrease depth without the front knee collapsing.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Advanced Modifications For Lunge on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Advanced Modification 1: Lower Back Knee Toward Carriage<\/strong><br \/>\nLower back knee toward carriage without touching.<\/p>\n<p><strong>Advanced Modification 2: Add Pulses at Deepest Point<\/strong><br \/>\nPulse at the deepest lunge position.<\/p>\n<p><strong>Advanced Modification 3: Release One Hand Overhead<\/strong><br \/>\nRelease one hand and reach overhead.<\/p>\n<p><strong>Advanced Modification 4: Hold Depth Five Breaths<\/strong><br \/>\nHold deepest lunge for five slow breaths.<\/p>\n<p><strong>Advanced Modification 5: Add Torso Rotation Toward Front Leg<\/strong><br \/>\nRotate chest toward the front thigh as you lunge.<\/p>\n<p><strong>Advanced Modification 6: Tempo Challenge Counts<\/strong><br \/>\nSlide back for four counts, return for four.<\/p>\n<p><strong>Advanced Modification 7: Single-Hand Balance Set<\/strong><br \/>\nKeep one hand off bar for full set.<\/p>\n<p><strong>Advanced Modification 8: Add Heel Lift on Front Foot<\/strong><br \/>\nLift front heel slightly to challenge control.<\/p>\n<p><strong>Advanced Modification 9: Extended Range With Smooth Carriage<\/strong><br \/>\nGo longer range without any carriage clunks.<\/p>\n<p><strong>Advanced Modification 10: Extended Set Endurance<\/strong><br \/>\nDouble the reps while keeping alignment precise.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>George\u2019s Conclusion and the Reformer Pilates Card Deck<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Lunge on Reformer<\/strong> is a powerful way to build single-leg strength and hip mobility while training clean alignment and control. When the front knee stays stacked, the hips stay square, and the carriage moves smoothly, this exercise becomes an <strong>incredibly effective glute-and-leg builder<\/strong> without unnecessary strain.<\/p>\n<p>Use the <strong>beginner modifications<\/strong> to build confidence and stability, the <strong>intermediate variations<\/strong> to add endurance and depth, and the <strong>advanced options<\/strong> to challenge balance, strength, and control with holds, pulses, and reach variations.<\/p>\n<p>The <a href=\"https:\/\/pilateslessonplans.co.uk\/product\/reformer-pilates-card-deck\/\" target=\"_blank\" rel=\"noopener\">Reformer Pilates Card Deck<\/a> includes <strong>48 essential reformer exercises<\/strong>, and with layered modifications like these, it&#8217;s your complete library for classes, privates, and home practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With a medium spring, stand to the left of the carriage. Place your hands on the foot bar and press your right foot into the headrest. Slide the carriage back while bending your front knee, keeping it stacked over the ankle. Repeat on other side. Lunge on Reformer: 30 Modifications for All Levels The Lunge [&hellip;]<\/p>\n","protected":false},"featured_media":68315,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,152],"pose_types":[48,38,39],"pose_anatomy":[52,53,54,55,61],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-56863","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-reformer","pose_types-standing","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-psoas","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Lunge on Reformer + 30 Modifications<\/title>\n<meta name=\"description\" content=\"Lunge on Reformer Exercise: includes 30 modifications for beginner, intermediate and advanced levels...from the Pilates Lesson Planner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lunge-reformer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Lunge on Reformer + 30 Modifications\" \/>\n<meta property=\"og:description\" content=\"Lunge on Reformer Exercise: includes 30 modifications for beginner, intermediate and advanced levels...from the Pilates Lesson Planner.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lunge-reformer\/\" \/>\n<meta property=\"og:site_name\" content=\"GeorgeWatts.org\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/yogalessonplans\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T16:35:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1593432362floorlungestretchonreformer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"283\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogalessonplans\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/lunge-reformer\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/lunge-reformer\\\/\",\"name\":\"How to teach Lunge on Reformer + 30 Modifications\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/lunge-reformer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/lunge-reformer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1593432362floorlungestretchonreformer.jpg\",\"datePublished\":\"2020-10-30T07:20:38+00:00\",\"dateModified\":\"2026-03-12T16:35:46+00:00\",\"description\":\"Lunge on Reformer Exercise: includes 30 modifications for beginner, intermediate and advanced levels...from the Pilates Lesson Planner.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/lunge-reformer\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/lunge-reformer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/lunge-reformer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1593432362floorlungestretchonreformer.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1593432362floorlungestretchonreformer.jpg\",\"width\":283,\"height\":331},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/lunge-reformer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lunge Reformer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"name\":\"GeorgeWatts.org\",\"description\":\"Yoga &amp; Pilates Lesson Planning Made Easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\",\"name\":\"GeorgeWatts.org\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"width\":350,\"height\":218,\"caption\":\"GeorgeWatts.org\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/x.com\\\/yogalessonplans\",\"https:\\\/\\\/www.instagram.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkSw5U4T6Sc5L7nJLp8-SCQ\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to teach Lunge on Reformer + 30 Modifications","description":"Lunge on Reformer Exercise: includes 30 modifications for beginner, intermediate and advanced levels...from the Pilates Lesson Planner.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lunge-reformer\/","og_locale":"en_US","og_type":"article","og_title":"How to teach Lunge on Reformer + 30 Modifications","og_description":"Lunge on Reformer Exercise: includes 30 modifications for beginner, intermediate and advanced levels...from the Pilates Lesson Planner.","og_url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lunge-reformer\/","og_site_name":"GeorgeWatts.org","article_publisher":"https:\/\/facebook.com\/yogalessonplans\/","article_modified_time":"2026-03-12T16:35:46+00:00","og_image":[{"width":283,"height":331,"url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1593432362floorlungestretchonreformer.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@yogalessonplans","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lunge-reformer\/","url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lunge-reformer\/","name":"How to teach Lunge on Reformer + 30 Modifications","isPartOf":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lunge-reformer\/#primaryimage"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lunge-reformer\/#primaryimage"},"thumbnailUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1593432362floorlungestretchonreformer.jpg","datePublished":"2020-10-30T07:20:38+00:00","dateModified":"2026-03-12T16:35:46+00:00","description":"Lunge on Reformer Exercise: includes 30 modifications for beginner, intermediate and advanced levels...from the Pilates Lesson Planner.","breadcrumb":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lunge-reformer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lunge-reformer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lunge-reformer\/#primaryimage","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1593432362floorlungestretchonreformer.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1593432362floorlungestretchonreformer.jpg","width":283,"height":331},{"@type":"BreadcrumbList","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lunge-reformer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/georgewatts.org\/lesson-planner\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses","item":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/"},{"@type":"ListItem","position":3,"name":"Lunge Reformer"}]},{"@type":"WebSite","@id":"https:\/\/georgewatts.org\/lesson-planner\/#website","url":"https:\/\/georgewatts.org\/lesson-planner\/","name":"GeorgeWatts.org","description":"Yoga &amp; Pilates Lesson Planning Made Easy","publisher":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgewatts.org\/lesson-planner\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization","name":"GeorgeWatts.org","url":"https:\/\/georgewatts.org\/lesson-planner\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","width":350,"height":218,"caption":"GeorgeWatts.org"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/yogalessonplans\/","https:\/\/x.com\/yogalessonplans","https:\/\/www.instagram.com\/yogalessonplans\/","https:\/\/www.linkedin.com\/in\/yogalessonplans\/","https:\/\/www.pinterest.co.uk\/yogalessonplans\/","https:\/\/www.youtube.com\/channel\/UCkSw5U4T6Sc5L7nJLp8-SCQ\/"]}]}},"_links":{"self":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses\/56863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses"}],"about":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/types\/yoga_pilates_poses"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media\/68315"}],"wp:attachment":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media?parent=56863"}],"wp:term":[{"taxonomy":"pose_category","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_category?post=56863"},{"taxonomy":"pose_types","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_types?post=56863"},{"taxonomy":"pose_anatomy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_anatomy?post=56863"},{"taxonomy":"pose_chakras","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_chakras?post=56863"},{"taxonomy":"pose_therapy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_therapy?post=56863"},{"taxonomy":"pose_drishti","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_drishti?post=56863"},{"taxonomy":"pose_dosha","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_dosha?post=56863"},{"taxonomy":"pose_meridian_lines","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_meridian_lines?post=56863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}