{"id":56833,"date":"2020-10-30T07:20:34","date_gmt":"2020-10-30T07:20:34","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/short-spine-preparation-reformer\/"},"modified":"2020-12-05T09:09:44","modified_gmt":"2020-12-05T09:09:44","slug":"short-spine-preparation-reformer","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/short-spine-preparation-reformer\/","title":{"rendered":"Short Spine Preparation Reformer"},"content":{"rendered":"<p>Lie on back. Place long loops on fulcrum of ankles. Press legs out, point toes. Place arms beside body. Inhale, lift legs perpendicular to carriage. Slowly peel spine off carriage bringing feet beyond head. Keep arms on carriage. Stay for a few breaths. Inhale, roll down to start. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back. Place long loops on fulcrum of ankles. Press legs out, point toes. Place arms beside body. Inhale, lift legs perpendicular to carriage. Slowly peel spine off carriage bringing feet beyond head. Keep arms on carriage. Stay for a few breaths. Inhale, roll down to start. Repeat.<\/p>\n","protected":false},"featured_media":56834,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,152],"pose_types":[33,35,45,49],"pose_anatomy":[54],"pose_chakras":[67,66],"pose_therapy":[88],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-56833","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-reformer","pose_types-arm-balance","pose_types-balance","pose_types-seated-floor","pose_types-supine","pose_anatomy-core","pose_chakras-heart-centre","pose_chakras-solar-plexus-centre","pose_therapy-poor-posture","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Short Spine Preparation Reformer Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back. 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