{"id":56793,"date":"2020-10-30T07:20:27","date_gmt":"2020-10-30T07:20:27","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/upper-back-stretch\/"},"modified":"2022-08-31T16:33:30","modified_gmt":"2022-08-31T16:33:30","slug":"upper-back-stretch","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/upper-back-stretch\/","title":{"rendered":"Upper Back Stretch"},"content":{"rendered":"

Interlock fingers. Bring hands to chest height. Extend arms and lock elbows. Hold. <\/p>\n

Upper Back Stretch Pilates Exercise FAQs<\/strong><\/h2>\n
\n

What are the teaching directions for Pilates Upper Back Stretch?<\/h3>\n

Interlock fingers. Bring hands to chest height. Extend arms and lock elbows. Hold.<\/p>\n

What are the main benefits of Pilates Upper Back Stretch?<\/h3>\n

Upper back and shoulder stretch.<\/p>\n

What are some modifications for Pilates Upper Back Stretch?<\/h3>\n

Standing Core Engagement exercise<\/a>.<\/p>\n

Alligator Pilates exercise<\/a>.<\/p>\n

Piriformis Stretch<\/a>.<\/p>\n

Spine Twist Stretch<\/a>.<\/p>\n

Standing Pilates Breath<\/a>.<\/p>\n

Standing Swim exercise<\/a>.<\/p>\n

Standing Back Extension exercise<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Interlock fingers. Bring hands to chest height. Extend arms and lock elbows. Hold. Upper Back Stretch Pilates Exercise FAQs What are the teaching directions for Pilates Upper Back Stretch? Interlock fingers. Bring hands to chest height. Extend arms and lock elbows. Hold. What are the main benefits of Pilates Upper Back Stretch? Upper back and […]<\/p>\n","protected":false},"featured_media":65756,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31],"pose_types":[45,48,39],"pose_anatomy":[52,59,63,62],"pose_chakras":[67,68],"pose_therapy":[88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-56793","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_types-seated-floor","pose_types-standing","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-middle-back","pose_anatomy-upper-back","pose_anatomy-wrists-arms","pose_chakras-heart-centre","pose_chakras-throat-centre","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"\nHow to teach Upper Back Stretch Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Interlock fingers. 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