{"id":56785,"date":"2020-10-30T07:20:26","date_gmt":"2020-10-30T07:20:26","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/forward-spine-stretch-band\/"},"modified":"2020-12-05T09:09:54","modified_gmt":"2020-12-05T09:09:54","slug":"forward-spine-stretch-band","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/forward-spine-stretch-band\/","title":{"rendered":"Forward Spine Stretch Band"},"content":{"rendered":"<p>Sit with back straight, legs bent, feet flat on ground. Place band behind ribs. Place hands on shins. Inhale, sit tall. Exhale, nod chin, round forward bringing hands close to ankles. Hold for 2 breaths. Exhale, roll up. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with back straight, legs bent, feet flat on ground. Place band behind ribs. Place hands on shins. Inhale, sit tall. Exhale, nod chin, round forward bringing hands close to ankles. Hold for 2 breaths. Exhale, roll up. Repeat.<\/p>\n","protected":false},"featured_media":56786,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,144],"pose_types":[36,45,38],"pose_anatomy":[54,58,59,60],"pose_chakras":[65],"pose_therapy":[88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-56785","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-resistant-band","pose_types-forward-bend","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_chakras-sacral-centre","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Forward Spine Stretch Band Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with back straight, legs bent, feet flat on ground. 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