{"id":56783,"date":"2020-10-30T07:20:26","date_gmt":"2020-10-30T07:20:26","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-rollbacks-band\/"},"modified":"2020-12-05T09:09:54","modified_gmt":"2020-12-05T09:09:54","slug":"half-rollbacks-band","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-rollbacks-band\/","title":{"rendered":"Half Rollbacks Band"},"content":{"rendered":"<p>Sit with knees bent. Place band around feet. Hold band in microphone grip. Lie down with legs bent at knees. Inhale, sit tall. Exhale, hollow belly, roll back just off sit bones while holding band. Inhale, round forward over knees. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with knees bent. Place band around feet. Hold band in microphone grip. Lie down with legs bent at knees. Inhale, sit tall. Exhale, hollow belly, roll back just off sit bones while holding band. Inhale, round forward over knees. Repeat.<\/p>\n","protected":false},"featured_media":56784,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,144],"pose_types":[45,38,49],"pose_anatomy":[52,53,54,58,62],"pose_chakras":[67,65],"pose_therapy":[88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-56783","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-resistant-band","pose_types-seated-floor","pose_types-strengthen","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-wrists-arms","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Half Rollbacks Band Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with knees bent. 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