{"id":56781,"date":"2020-10-30T07:20:25","date_gmt":"2020-10-30T07:20:25","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/hip-rolls-band\/"},"modified":"2020-12-05T09:09:57","modified_gmt":"2020-12-05T09:09:57","slug":"hip-rolls-band","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/hip-rolls-band\/","title":{"rendered":"Hip Rolls Band"},"content":{"rendered":"<p>Fold band in half. Hold band shoulder width apart. Lie on back with arms over head. Exhale, hollow belly and roll hips up while swinging arms towards knees. Inhale at the top. Exhale, roll down to start. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fold band in half. Hold band shoulder width apart. Lie on back with arms over head. Exhale, hollow belly and roll hips up while swinging arms towards knees. Inhale at the top. Exhale, roll down to start.<\/p>\n","protected":false},"featured_media":56782,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,144],"pose_types":[43,44,45],"pose_anatomy":[54,56,58,59],"pose_chakras":[67],"pose_therapy":[74,88],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-56781","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-resistant-band","pose_types-hip-opener","pose_types-prone","pose_types-seated-floor","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_chakras-heart-centre","pose_therapy-back-pain","pose_therapy-poor-posture","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Hip Rolls Band Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Fold band in half. 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