{"id":56769,"date":"2020-10-30T07:20:24","date_gmt":"2020-10-30T07:20:24","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/quad-stretch-band\/"},"modified":"2020-12-05T09:09:59","modified_gmt":"2020-12-05T09:09:59","slug":"quad-stretch-band","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/quad-stretch-band\/","title":{"rendered":"Quad Stretch Band"},"content":{"rendered":"<p>Kneel in a tabletop position with centre of band over back of one foot. Hold onto ends with opposite hand. Stabilise with supporting hand and lift working knee off mat. Exhale to kick leg back as hand holding ends of  band reaches forward above floor. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kneel in a tabletop position with centre of band over back of one foot. Hold onto ends with opposite hand. Stabilise with supporting hand and lift working knee off mat. 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