{"id":56767,"date":"2020-10-30T07:20:23","date_gmt":"2020-10-30T07:20:23","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-crunch-band\/"},"modified":"2020-12-05T09:09:59","modified_gmt":"2020-12-05T09:09:59","slug":"reverse-crunch-band","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-crunch-band\/","title":{"rendered":"Reverse Crunch Band"},"content":{"rendered":"<p>Lie on back, legs perpendicular to floor. Place band around toes. Place arms by waist anchored to floor. Exhale, curl pelvis under, reach feet towards ceiling. Keep arms on floor. Hollow lower abdominals, lower to start position. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back, legs perpendicular to floor. Place band around toes. Place arms by waist anchored to floor. Exhale, curl pelvis under, reach feet towards ceiling. Keep arms on floor. Hollow lower abdominals, lower to start position. 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