{"id":56763,"date":"2020-10-30T07:20:22","date_gmt":"2020-10-30T07:20:22","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-fly-band\/"},"modified":"2020-12-05T09:10:00","modified_gmt":"2020-12-05T09:10:00","slug":"reverse-fly-band","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-fly-band\/","title":{"rendered":"Reverse Fly Band"},"content":{"rendered":"<p>Take a seat with legs extended long mat distance. Loop band around feet. Cross the band in the centre. Palms face up. Keep spine tall as you press arms back. Return to start position. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take a seat with legs extended long mat distance. Loop band around feet. Cross the band in the centre. Palms face up. Keep spine tall as you press arms back. 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