{"id":56755,"date":"2020-10-30T07:20:21","date_gmt":"2020-10-30T07:20:21","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/rollback-twist-band\/"},"modified":"2020-12-05T09:10:06","modified_gmt":"2020-12-05T09:10:06","slug":"rollback-twist-band","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/rollback-twist-band\/","title":{"rendered":"Rollback Twist Band"},"content":{"rendered":"<p>Sit with knees bent. Place band around feet. Hold band in horse reign grip. Inhale, sit tall with arms at shoulder height. Exhale, twist and reach right without moving left arm. Inhale, bring right arm to center. Exhale and repeat with left arm on left side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with knees bent. Place band around feet. Hold band in horse reign grip. Inhale, sit tall with arms at shoulder height. Exhale, twist and reach right without moving left arm. Inhale, bring right arm to center. 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