{"id":56749,"date":"2020-10-30T07:20:20","date_gmt":"2020-10-30T07:20:20","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/rotation-prone-band\/"},"modified":"2020-12-05T09:10:07","modified_gmt":"2020-12-05T09:10:07","slug":"rotation-prone-band","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/rotation-prone-band\/","title":{"rendered":"Rotation Prone Band"},"content":{"rendered":"<p>Lie on stomach, arms extended in front. Keep forehead, palms on floor. Separate, rotate legs out. Inhale, lift upper body while twisting and reaching right hand down towards waist on right side. Keep left hand on ground. Exhale, bring arm back to start. Lower down. Repeat with left arm on left side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on stomach, arms extended in front. Keep forehead, palms on floor. Separate, rotate legs out. Inhale, lift upper body while twisting and reaching right hand down towards waist on right side. Keep left hand on ground. Exhale, bring arm back to start. Lower down. Repeat with left arm on left side.<\/p>\n","protected":false},"featured_media":56750,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,144],"pose_types":[34,44,45,40],"pose_anatomy":[54,58,59],"pose_chakras":[65,66],"pose_therapy":[88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-56749","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-resistant-band","pose_types-back-bend","pose_types-prone","pose_types-seated-floor","pose_types-twist","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Rotation Prone Band Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on stomach, arms extended in front. 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