{"id":56747,"date":"2020-10-30T07:20:20","date_gmt":"2020-10-30T07:20:20","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/saw-band\/"},"modified":"2020-12-05T09:10:08","modified_gmt":"2020-12-05T09:10:08","slug":"saw-band","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/saw-band\/","title":{"rendered":"Saw Band"},"content":{"rendered":"<p>Sit on floor, legs extended. Place band on back around ribcage. Extend arms to side, parallel to floor. Spread legs mat distance apart, flex feet. Sit tall. Inhale, twist to right. Exhale, rotate torso reaching left hand to right foot while rotating shoulder and reaching right arm back. Inhale, come up and back to center. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on floor, legs extended. Place band on back around ribcage. Extend arms to side, parallel to floor. Spread legs mat distance apart, flex feet. Sit tall. Inhale, twist to right. Exhale, rotate torso reaching left hand to right foot while rotating shoulder and reaching right arm back. Inhale, come up and back to center. 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