{"id":56739,"date":"2020-10-30T07:20:18","date_gmt":"2020-10-30T07:20:18","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-leg-stretch-band\/"},"modified":"2020-12-05T09:10:13","modified_gmt":"2020-12-05T09:10:13","slug":"side-leg-stretch-band","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-leg-stretch-band\/","title":{"rendered":"Side Leg Stretch Band"},"content":{"rendered":"<p>Lie on back. Lift right leg. Wrap band around right foot and hold onto with right hand. Place left hand on left thigh. Roll right leg out in the hip socket and, drawing right leg up towards you, lower it out to side. Do not let weight roll into the right leg so that you tip over. Hold. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back. Lift right leg. Wrap band around right foot and hold onto with right hand. Place left hand on left thigh. Roll right leg out in the hip socket and, drawing right leg up towards you, lower it out to side. Do not let weight roll into the right leg so that you [&hellip;]<\/p>\n","protected":false},"featured_media":56740,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,144],"pose_types":[43,45,49],"pose_anatomy":[52,53,54,55,56,61,62],"pose_chakras":[67,66],"pose_therapy":[87,86,90],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-56739","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-resistant-band","pose_types-hip-opener","pose_types-seated-floor","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-heart-centre","pose_chakras-solar-plexus-centre","pose_therapy-leg-congestion","pose_therapy-sciatica","pose_therapy-varicose-veins","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Side Leg Stretch Band Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back. 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