{"id":56737,"date":"2020-10-30T07:20:18","date_gmt":"2020-10-30T07:20:18","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-lying-stretch-band\/"},"modified":"2020-12-05T09:10:13","modified_gmt":"2020-12-05T09:10:13","slug":"side-lying-stretch-band","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-lying-stretch-band\/","title":{"rendered":"Side Lying Stretch Band"},"content":{"rendered":"<p>Lie on side with legs in tabletop. Place centre of band in top foot and hold ends with top hand. Lift bottom leg so it is parallel to floor. Kick leg back as top arm simultaneously presses forward. Return to centre. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on side with legs in tabletop. Place centre of band in top foot and hold ends with top hand. Lift bottom leg so it is parallel to floor. Kick leg back as top arm simultaneously presses forward. Return to centre.<\/p>\n","protected":false},"featured_media":56738,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,144],"pose_types":[43,45,38],"pose_anatomy":[52,53,54,55,56,58,61,62],"pose_chakras":[66],"pose_therapy":[88],"pose_drishti":[93],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-56737","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-resistant-band","pose_types-hip-opener","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-solar-plexus-centre","pose_therapy-poor-posture","pose_drishti-side","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Side Lying Stretch Band Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on side with legs in tabletop. 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