{"id":56735,"date":"2020-10-30T07:20:17","date_gmt":"2020-10-30T07:20:17","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/double-leg-stretch-band\/"},"modified":"2020-12-05T09:10:13","modified_gmt":"2020-12-05T09:10:13","slug":"double-leg-stretch-band","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/double-leg-stretch-band\/","title":{"rendered":"Double Leg Stretch Band"},"content":{"rendered":"<p>Cross band around feet making sure both sides are even. Hold band in microphone grip. Lie down with legs in table top position. Keep hands in line with shoulders. Inhale, reach arms and legs away. Exhale, circle arms back to start. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cross band around feet making sure both sides are even. Hold band in microphone grip. Lie down with legs in table top position. Keep hands in line with shoulders. Inhale, reach arms and legs away. 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Repeat.<\/p>\n","protected":false},"featured_media":56736,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,144],"pose_types":[35,45,38,39,49],"pose_anatomy":[54,55,56,58,59,61],"pose_chakras":[67,66,68],"pose_therapy":[88],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-56735","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-resistant-band","pose_types-balance","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_types-supine","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_chakras-heart-centre","pose_chakras-solar-plexus-centre","pose_chakras-throat-centre","pose_therapy-poor-posture","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Double Leg Stretch Band Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Cross band around feet making sure both sides are even. 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