{"id":56733,"date":"2020-10-30T07:20:17","date_gmt":"2020-10-30T07:20:17","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-stretch-band\/"},"modified":"2020-12-05T09:10:14","modified_gmt":"2020-12-05T09:10:14","slug":"single-leg-stretch-band","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-stretch-band\/","title":{"rendered":"Single Leg Stretch Band"},"content":{"rendered":"<p>From standing, place one foot in centre of band while holding ends with both hands. Stand tall and lift leg to tabletop position. Kick leg out and in while maintaining balance. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>From standing, place one foot in centre of band while holding ends with both hands. Stand tall and lift leg to tabletop position. 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