{"id":56729,"date":"2020-10-30T07:20:16","date_gmt":"2020-10-30T07:20:16","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-spine-twist-band\/"},"modified":"2020-12-05T09:10:15","modified_gmt":"2020-12-05T09:10:15","slug":"supine-spine-twist-band","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-spine-twist-band\/","title":{"rendered":"Supine Spine Twist Band"},"content":{"rendered":"<p>Lie supine. Band under ribs. Arms in a T shape to the side. Legs in Tabletop position. Take both legs to the right and punch the left hand to the side for the opposition. Repeat taking legs to the left, punching out the hand to the right side for the opposition. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie supine. Band under ribs. Arms in a T shape to the side. Legs in Tabletop position. Take both legs to the right and punch the left hand to the side for the opposition. Repeat taking legs to the left, punching out the hand to the right side for the opposition.<\/p>\n","protected":false},"featured_media":56730,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,144],"pose_types":[43,45,39,40],"pose_anatomy":[52,53,54,55,56,58,61,62],"pose_chakras":[67,65,66],"pose_therapy":[74,87,88,90],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-56729","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-resistant-band","pose_types-hip-opener","pose_types-seated-floor","pose_types-stretch","pose_types-twist","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-back-pain","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-varicose-veins","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Supine Spine Twist Band Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie supine. 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