{"id":56697,"date":"2020-10-30T07:20:10","date_gmt":"2020-10-30T07:20:10","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-stand\/"},"modified":"2022-08-31T12:35:46","modified_gmt":"2022-08-31T12:35:46","slug":"single-leg-stand","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-stand\/","title":{"rendered":"Single Leg Stand"},"content":{"rendered":"

Gaze at a spot on the wall in front of you. Stand on one leg while tightening buttocks and thighs. <\/p>\n

Single Leg Stand Pilates Exercise FAQs<\/h2>\n
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What are the teaching directions for the Single Leg Stand?<\/h3>\n

Gaze at a spot on the wall in front of you. Stand on one leg while tightening your buttocks and thighs.<\/p>\n

What are the benefits of the exercise?<\/h3>\n

Trains balance. Strengthens buttocks. Pelvic stability.<\/p>\n

What are the benefits of balance poses?<\/h3>\n

Balance exercises\u00a0cultivate mindfulness, focus, composure and a good sense of humour \u2013 especially when you get the wobbles. Balancing exercises help to improve steadiness in the ankle joints, strengthen your core, strengthen your legs and enhance one-pointed focus.<\/p>\n

Balance exercises give direct feedback to you if you’re not being fully present (anyone who plays sports would therefore benefit enormously from balance exercises). If you’re not 100% focused, you’ll get “the wobbles”, or fall out of the exercise. If you ever feel unfocused in your life, get on your mat and practise balance exercises.<\/p>\n

What are some modifications for the exercise?<\/h3>\n

A) Sit on the front edge of a chair.<\/p>\n

B) Folded blanket under heels.<\/p>\n

C) Lift all ten toes up.<\/p>\n

D) Bring arms to the tops of legs and reach outward.<\/p>\n

E) Sit back against a wall like you are in a chair.<\/p>\n

F) Add a twist.<\/p>\n

G) Sit on a block.<\/p>\n

H) Roll a blanket and place it in the crease of both knees.<\/p>\n

I) Single Leg Stand On A Wobble Board<\/a><\/p>\n

J) Standing Hamstring Stretch<\/a><\/p>\n

K) Hip hitcher exercise<\/a><\/p>\n