{"id":56653,"date":"2020-10-30T07:20:03","date_gmt":"2020-10-30T07:20:03","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/bow-and-arrow\/"},"modified":"2020-12-06T16:45:45","modified_gmt":"2020-12-06T16:45:45","slug":"bow-and-arrow","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/bow-and-arrow\/","title":{"rendered":"Bow And Arrow"},"content":{"rendered":"<p>Are you ready to become a bow and arrow? Lie on your tummy. Bend knees and hold onto your feet. Your arms are the string of the bow. To shoot the arrow, release your arms and lie on your tummy. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to become a bow and arrow? Lie on your tummy. Bend knees and hold onto your feet. Your arms are the string of the bow. 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