{"id":56647,"date":"2020-10-30T07:20:02","date_gmt":"2020-10-30T07:20:02","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/boat\/"},"modified":"2021-05-06T21:35:57","modified_gmt":"2021-05-06T21:35:57","slug":"boat","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/boat\/","title":{"rendered":"Boat"},"content":{"rendered":"<p>Sit up tall. Bend legs. Lean back. Take your arms in front of you. Balance on your bottom. Lift legs. Straightened them to push your boat off from the shore. Tighten belly. Oh no, there&#8217;s a storm. It&#8217;s rocking the boat (wiggle from side to side). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit up tall. Bend legs. Lean back. Take your arms in front of you. Balance on your bottom. Lift legs. Straightened them to push your boat off from the shore. Tighten belly. Oh no, there&#8217;s a storm. 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