{"id":56575,"date":"2020-10-30T07:19:50","date_gmt":"2020-10-30T07:19:50","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/at-at\/"},"modified":"2020-12-17T16:07:29","modified_gmt":"2020-12-17T16:07:29","slug":"at-at","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/at-at\/","title":{"rendered":"AT AT Star Wars"},"content":{"rendered":"<p>The AT-AT is a huge four-legged combat walker used by the baddies. It has blasters (laser cannon) on it\u2019s shoulders. It can also be used to transport the baddies (storm troopers). Come onto all fours. Press feet and hands into mat. To fire a shot from blaster raise left arm and make laser cannon sounds. Raise right arm and make laser cannon sounds. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The AT-AT is a huge four-legged combat walker used by the baddies. It has blasters (laser cannon) on it\u2019s shoulders. It can also be used to transport the baddies (storm troopers). Come onto all fours. Press feet and hands into mat. To fire a shot from blaster raise left arm and make laser cannon sounds. [&hellip;]<\/p>\n","protected":false},"featured_media":62692,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,109],"pose_types":[33,35,44,45,38],"pose_anatomy":[52,53,54,57,58,62],"pose_chakras":[64,65],"pose_therapy":[87,88,90],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-56575","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-seated-floor","pose_types-arm-balance","pose_types-balance","pose_types-prone","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach AT AT Star Wars Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"The AT-AT is a huge four-legged combat walker used by the baddies. 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