Are you ready to become a banana? Bananas have high nutritional value and are a healthy snack. Lie on back with legs together and straight. Reach arms overhead. Clasp hands or elbows. With buttocks firmly glued to the earth, move feet and upper body to the right. Arch like a ripe banana. Swap sides. <\/p>\n","protected":false},"excerpt":{"rendered":"
Are you ready to become a banana? Bananas have high nutritional value and are a healthy snack. Lie on back with legs together and straight. Reach arms overhead. Clasp hands or elbows. With buttocks firmly glued to the earth, move feet and upper body to the right. Arch like a ripe banana. Swap sides.<\/p>\n","protected":false},"featured_media":62213,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,109],"pose_types":[45,37,39],"pose_anatomy":[52,54,58,59,60,61,63],"pose_chakras":[66],"pose_therapy":[73,74,84,87,88],"pose_drishti":[98],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-56545","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-seated-floor","pose_types-seated-floor","pose_types-side-bend","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-psoas","pose_anatomy-upper-back","pose_chakras-solar-plexus-centre","pose_therapy-asthma","pose_therapy-back-pain","pose_therapy-indigestion","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_drishti-up","pose_dosha-pitta"],"acf":[],"yoast_head":"\n