{"id":56523,"date":"2020-10-30T07:19:41","date_gmt":"2020-10-30T07:19:41","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/cat\/"},"modified":"2021-05-06T22:22:09","modified_gmt":"2021-05-06T22:22:09","slug":"cat","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/cat\/","title":{"rendered":"Cat"},"content":{"rendered":"<p>Are you ready to become a cat? When you become a cat you instantly become curious and clever just like a cat. Ready? On all fours. Round your back. Tuck chin into your chest. Move slowing back and forth. Meow like a cat. Did you know that cats see very well in the dark? Since the cat is at home in the dark, come into cat pose to remove any dark fear you may have. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to become a cat? When you become a cat you instantly become curious and clever just like a cat. Ready? On all fours. Round your back. Tuck chin into your chest. Move slowing back and forth. Meow like a cat. Did you know that cats see very well in the dark? Since [&hellip;]<\/p>\n","protected":false},"featured_media":62872,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,109],"pose_types":[33,35,44,45,39],"pose_anatomy":[52,53,54,55,56,57,58,59,60,61,63,62],"pose_chakras":[65,66],"pose_therapy":[71,74,77,82,84,88,89],"pose_drishti":[95],"pose_dosha":[100,99],"pose_meridian_lines":[],"class_list":["post-56523","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-seated-floor","pose_types-arm-balance","pose_types-balance","pose_types-prone","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-psoas","pose_anatomy-upper-back","pose_anatomy-wrists-arms","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-anxiety","pose_therapy-back-pain","pose_therapy-depression","pose_therapy-headaches","pose_therapy-indigestion","pose_therapy-poor-posture","pose_therapy-stress","pose_drishti-tip-of-nose","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Cat Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Are you ready to become a cat? 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