{"id":56491,"date":"2020-10-30T07:19:35","date_gmt":"2020-10-30T07:19:35","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/crocodile\/"},"modified":"2020-12-06T17:08:00","modified_gmt":"2020-12-06T17:08:00","slug":"crocodile","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/crocodile\/","title":{"rendered":"Crocodile"},"content":{"rendered":"<p>Are you ready to become a crocodile? Crocodiles are great at concealing themselves in water and waiting patiently for unsuspecting prey to come by to quickly snap up! Lie on belly, elbows in front of shoulders, open legs wide, roll heels in, belly soft, tuck chin into throat, forehead on arms. Lets make crocodile noises: &#8220;Snap.  Snap. Snap.&#8221; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to become a crocodile? Crocodiles are great at concealing themselves in water and waiting patiently for unsuspecting prey to come by to quickly snap up! Lie on belly, elbows in front of shoulders, open legs wide, roll heels in, belly soft, tuck chin into throat, forehead on arms. Lets make crocodile noises: [&hellip;]<\/p>\n","protected":false},"featured_media":62231,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,109],"pose_types":[34,42,44,46,45,39],"pose_anatomy":[56,58,61],"pose_chakras":[64,67,65,66],"pose_therapy":[74,75,77,80,83,85,88],"pose_drishti":[95],"pose_dosha":[101,100,99],"pose_meridian_lines":[],"class_list":["post-56491","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-seated-floor","pose_types-back-bend","pose_types-chest-opener","pose_types-prone","pose_types-restorative","pose_types-seated-floor","pose_types-stretch","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-back-pain","pose_therapy-confidence-building","pose_therapy-depression","pose_therapy-eye-fatigue","pose_therapy-herniated-disc","pose_therapy-insomnia","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Crocodile Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Are you ready to become a crocodile? 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