Overview<\/span>
<\/span><\/strong><\/span><\/span><\/span><\/h3>\nThis is a crash course on the joint actions used when practising yoga poses. My name is George. I’m a BWY yoga teacher and creator of the Yoga Genie Lesson Planner<\/a>.\u00a0<\/span><\/span><\/p>\nTime<\/span>
<\/strong><\/h3>\nDip in and learn whenever you feel the urge.<\/p>\n
Difficulty<\/span>
<\/strong><\/h3>\n6\/10<\/p>\n
Don’t Freak Out<\/span><\/h3>\n99.9% of yoga teacher trainees utterly freak out when it comes to learning yoga anatomy<\/em>. The other 0.1% are either lying to themselves or have had some sort of medical training where they have been exposed to “anatomy”.<\/p>\nSo, don’t feel bad!<\/p>\n
You’re in good company with 99.9% of us.<\/p>\n
Learning Yoga Anatomy Is A Fab Challenge<\/span><\/h3>\nLearning yoga anatomy<\/em>\u00a0is not easy. For most people, it will be an epic challenge. Accept it.<\/p>\nNot all things in life are meant to be easy.<\/p>\n
Embrace the wondrous hardness of learning yoga anatomy<\/em>.<\/p>\n\n“Enjoy the hard. Be at one with the hard. Feel the hard. Luxuriate in the hard. OK. I may very well be labouring “hard”, but the message I want to get across is that hard is a really good thing. Hard is not something to run from. Hard is not something to back away from. Hard is not something that’s out to ruin your well cultivated inner peace. In fact, engaging the mind, body and soul in something hard (but not overwhelming) is mentally, physically and emotionally a very healthy thing to do.”\u00a0<\/span><\/p>\nGEORGE WATTS<\/p>\n<\/blockquote>\n
<\/p>\n
Pomodoro Technique<\/span><\/h3>\nWhen learning something I use the “Pomodoro technique”.<\/p>\n
It’s an amazing way to train your brain to concentrate (just like training your muscles when practising a yoga pose). With the Pomodoro technique, focus on a task fully for 25 minutes, then take a 5-minute break.<\/p>\n
After four 25 minute sessions, take a longer 25-minute break.<\/p>\n
If 25 minutes fully committed to a task is difficult to achieve in the beginning, start with 5 minutes and then work your way up.<\/p>\n
I use a timetimer device<\/a> to set the times.<\/p>\nTime for an example…<\/p>\n
I’ll set the time for 25 minutes. When the alarm goes off I take a 5-minute break (which I also set with the device). The Pomodoro technique works so well that I almost wish I never found out about it because I cringe at all the effort I’ve wasted by not using the technique.<\/p>\n
Top 3 Reasons To Study Yoga Anatomy<\/span><\/h3>\n
1) Deeper Understanding<\/strong><\/p>\nAs with anything in life, the more you understand something, the more enjoyment, and benefits you get.<\/p>\n
It’s the same with learning yoga anatomy. Just imagine how much more confidence you’ll have going into a class when you know how joints move in an asana.<\/p>\n
Close your eyes. Go on humour me.<\/p>\n
Close your eyes and imagine a student of yours is in Chair Pose. Now imagine you know how the joints move in Chair Pose. You know about the\u00a0Axial Extension<\/a> in the spine. You know about the\u00a0Elbow Extension<\/a>. You know about\u00a0Forearm Supination<\/a>.\u00a0You know about\u00a0Hip and knee flexion<\/a>. And you even know about the\u00a0Shoulder Extension<\/a>.<\/p>\nAh yes…<\/p>\n
It feels good.<\/p>\n
It feels good because you’re now a better teacher. You’re now able to help your students in subtle, almost invisible ways.\u00a0\u00a0You will know that Sally’s knees (a student in your class) are in “flexion”.\u00a0<\/span><\/p>\nYou’ll know that the leg muscles are active so that they can withstand the relentless downward force of gravity.<\/p>\n
And you’ll know that if Sally is tilted slightly to one side, you’ll need to tell her to balance her weight evenly between both feet because this instantly creates an 8 lane highway for her body’s weight to travel down. You’ll know a lot of little invisible things like this.<\/p>\n
2) Private Yoga Sessions<\/strong><\/p>\nMany yoga teachers supplement their yoga class income with “private yoga sessions”. With a private yoga session, your student is paying a premium for a bespoke service.<\/p>\n
The good news is that they are essentially paying you to enhance your yoga teacher education.<\/p>\n
I love private one-to-one yoga sessions because it’s a golden opportunity for me to raise my game. It’s a golden opportunity to learn something new and deepen my knowledge of yoga anatomy.<\/p>\n
Every yoga teacher who gives private yoga sessions soon discovers that every student is different. Every student comes in with a different array of physical and emotional challenges. That’s exactly why I encourage every yoga teacher to teach “private yoga sessions”.<\/p>\n
Nothing will improve your yoga teaching quicker than having to create a bespoke yoga lesson plan that fits the needs of only one student.<\/p>\n
It may seem like a lot of work for little pay.<\/p>\n
But the future payoff is well worth waiting for such as: seeing improvements within your student and seeing improvements in your teaching.\u00a0<\/span><\/p>\n3)\u00a0Refine Your Yogic Art<\/strong><\/p>\nStudying yoga anatomy will help you refine your yoga art (practice).<\/p>\n
Even though you are a yoga teacher, and your students think you’re infallible, you are fallible. You will have plenty of weak, tight, or injured areas. Having a deeper knowledge of yoga anatomy will help refine your yoga practice, just as Leonardo da Vinci refined his art.<\/p>\n
Masters in any discipline are constantly refining their art, whether it be artists, golfers, teachers, doctors, plumbers, gardeners, or yoga teachers.<\/p>\n
Joint Actions By Asana
<\/span><\/h3>\n
Time<\/span>
<\/strong><\/h3>\nDip in and learn whenever you feel the urge.<\/p>\n
Difficulty<\/span>
<\/strong><\/h3>\n6\/10<\/p>\n
Don’t Freak Out<\/span><\/h3>\n99.9% of yoga teacher trainees utterly freak out when it comes to learning yoga anatomy<\/em>. The other 0.1% are either lying to themselves or have had some sort of medical training where they have been exposed to “anatomy”.<\/p>\nSo, don’t feel bad!<\/p>\n
You’re in good company with 99.9% of us.<\/p>\n
Learning Yoga Anatomy Is A Fab Challenge<\/span><\/h3>\nLearning yoga anatomy<\/em>\u00a0is not easy. For most people, it will be an epic challenge. Accept it.<\/p>\nNot all things in life are meant to be easy.<\/p>\n
Embrace the wondrous hardness of learning yoga anatomy<\/em>.<\/p>\n\n“Enjoy the hard. Be at one with the hard. Feel the hard. Luxuriate in the hard. OK. I may very well be labouring “hard”, but the message I want to get across is that hard is a really good thing. Hard is not something to run from. Hard is not something to back away from. Hard is not something that’s out to ruin your well cultivated inner peace. In fact, engaging the mind, body and soul in something hard (but not overwhelming) is mentally, physically and emotionally a very healthy thing to do.”\u00a0<\/span><\/p>\nGEORGE WATTS<\/p>\n<\/blockquote>\n
<\/p>\n
Pomodoro Technique<\/span><\/h3>\nWhen learning something I use the “Pomodoro technique”.<\/p>\n
It’s an amazing way to train your brain to concentrate (just like training your muscles when practising a yoga pose). With the Pomodoro technique, focus on a task fully for 25 minutes, then take a 5-minute break.<\/p>\n
After four 25 minute sessions, take a longer 25-minute break.<\/p>\n
If 25 minutes fully committed to a task is difficult to achieve in the beginning, start with 5 minutes and then work your way up.<\/p>\n
I use a timetimer device<\/a> to set the times.<\/p>\nTime for an example…<\/p>\n
I’ll set the time for 25 minutes. When the alarm goes off I take a 5-minute break (which I also set with the device). The Pomodoro technique works so well that I almost wish I never found out about it because I cringe at all the effort I’ve wasted by not using the technique.<\/p>\n
Top 3 Reasons To Study Yoga Anatomy<\/span><\/h3>\n
1) Deeper Understanding<\/strong><\/p>\nAs with anything in life, the more you understand something, the more enjoyment, and benefits you get.<\/p>\n
It’s the same with learning yoga anatomy. Just imagine how much more confidence you’ll have going into a class when you know how joints move in an asana.<\/p>\n
Close your eyes. Go on humour me.<\/p>\n
Close your eyes and imagine a student of yours is in Chair Pose. Now imagine you know how the joints move in Chair Pose. You know about the\u00a0Axial Extension<\/a> in the spine. You know about the\u00a0Elbow Extension<\/a>. You know about\u00a0Forearm Supination<\/a>.\u00a0You know about\u00a0Hip and knee flexion<\/a>. And you even know about the\u00a0Shoulder Extension<\/a>.<\/p>\nAh yes…<\/p>\n
It feels good.<\/p>\n
It feels good because you’re now a better teacher. You’re now able to help your students in subtle, almost invisible ways.\u00a0\u00a0You will know that Sally’s knees (a student in your class) are in “flexion”.\u00a0<\/span><\/p>\nYou’ll know that the leg muscles are active so that they can withstand the relentless downward force of gravity.<\/p>\n
And you’ll know that if Sally is tilted slightly to one side, you’ll need to tell her to balance her weight evenly between both feet because this instantly creates an 8 lane highway for her body’s weight to travel down. You’ll know a lot of little invisible things like this.<\/p>\n
2) Private Yoga Sessions<\/strong><\/p>\nMany yoga teachers supplement their yoga class income with “private yoga sessions”. With a private yoga session, your student is paying a premium for a bespoke service.<\/p>\n
The good news is that they are essentially paying you to enhance your yoga teacher education.<\/p>\n
I love private one-to-one yoga sessions because it’s a golden opportunity for me to raise my game. It’s a golden opportunity to learn something new and deepen my knowledge of yoga anatomy.<\/p>\n
Every yoga teacher who gives private yoga sessions soon discovers that every student is different. Every student comes in with a different array of physical and emotional challenges. That’s exactly why I encourage every yoga teacher to teach “private yoga sessions”.<\/p>\n
Nothing will improve your yoga teaching quicker than having to create a bespoke yoga lesson plan that fits the needs of only one student.<\/p>\n
It may seem like a lot of work for little pay.<\/p>\n
But the future payoff is well worth waiting for such as: seeing improvements within your student and seeing improvements in your teaching.\u00a0<\/span><\/p>\n3)\u00a0Refine Your Yogic Art<\/strong><\/p>\nStudying yoga anatomy will help you refine your yoga art (practice).<\/p>\n
Even though you are a yoga teacher, and your students think you’re infallible, you are fallible. You will have plenty of weak, tight, or injured areas. Having a deeper knowledge of yoga anatomy will help refine your yoga practice, just as Leonardo da Vinci refined his art.<\/p>\n
Masters in any discipline are constantly refining their art, whether it be artists, golfers, teachers, doctors, plumbers, gardeners, or yoga teachers.<\/p>\n
Joint Actions By Asana
<\/span><\/h3>\n
<\/strong><\/h3>\n
6\/10<\/p>\n
Don’t Freak Out<\/span><\/h3>\n99.9% of yoga teacher trainees utterly freak out when it comes to learning yoga anatomy<\/em>. The other 0.1% are either lying to themselves or have had some sort of medical training where they have been exposed to “anatomy”.<\/p>\nSo, don’t feel bad!<\/p>\n
You’re in good company with 99.9% of us.<\/p>\n
Learning Yoga Anatomy Is A Fab Challenge<\/span><\/h3>\nLearning yoga anatomy<\/em>\u00a0is not easy. For most people, it will be an epic challenge. Accept it.<\/p>\nNot all things in life are meant to be easy.<\/p>\n
Embrace the wondrous hardness of learning yoga anatomy<\/em>.<\/p>\n\n“Enjoy the hard. Be at one with the hard. Feel the hard. Luxuriate in the hard. OK. I may very well be labouring “hard”, but the message I want to get across is that hard is a really good thing. Hard is not something to run from. Hard is not something to back away from. Hard is not something that’s out to ruin your well cultivated inner peace. In fact, engaging the mind, body and soul in something hard (but not overwhelming) is mentally, physically and emotionally a very healthy thing to do.”\u00a0<\/span><\/p>\nGEORGE WATTS<\/p>\n<\/blockquote>\n
<\/p>\n
Pomodoro Technique<\/span><\/h3>\nWhen learning something I use the “Pomodoro technique”.<\/p>\n
It’s an amazing way to train your brain to concentrate (just like training your muscles when practising a yoga pose). With the Pomodoro technique, focus on a task fully for 25 minutes, then take a 5-minute break.<\/p>\n
After four 25 minute sessions, take a longer 25-minute break.<\/p>\n
If 25 minutes fully committed to a task is difficult to achieve in the beginning, start with 5 minutes and then work your way up.<\/p>\n
I use a timetimer device<\/a> to set the times.<\/p>\nTime for an example…<\/p>\n
I’ll set the time for 25 minutes. When the alarm goes off I take a 5-minute break (which I also set with the device). The Pomodoro technique works so well that I almost wish I never found out about it because I cringe at all the effort I’ve wasted by not using the technique.<\/p>\n
Top 3 Reasons To Study Yoga Anatomy<\/span><\/h3>\n
1) Deeper Understanding<\/strong><\/p>\nAs with anything in life, the more you understand something, the more enjoyment, and benefits you get.<\/p>\n
It’s the same with learning yoga anatomy. Just imagine how much more confidence you’ll have going into a class when you know how joints move in an asana.<\/p>\n
Close your eyes. Go on humour me.<\/p>\n
Close your eyes and imagine a student of yours is in Chair Pose. Now imagine you know how the joints move in Chair Pose. You know about the\u00a0Axial Extension<\/a> in the spine. You know about the\u00a0Elbow Extension<\/a>. You know about\u00a0Forearm Supination<\/a>.\u00a0You know about\u00a0Hip and knee flexion<\/a>. And you even know about the\u00a0Shoulder Extension<\/a>.<\/p>\nAh yes…<\/p>\n
It feels good.<\/p>\n
It feels good because you’re now a better teacher. You’re now able to help your students in subtle, almost invisible ways.\u00a0\u00a0You will know that Sally’s knees (a student in your class) are in “flexion”.\u00a0<\/span><\/p>\nYou’ll know that the leg muscles are active so that they can withstand the relentless downward force of gravity.<\/p>\n
And you’ll know that if Sally is tilted slightly to one side, you’ll need to tell her to balance her weight evenly between both feet because this instantly creates an 8 lane highway for her body’s weight to travel down. You’ll know a lot of little invisible things like this.<\/p>\n
2) Private Yoga Sessions<\/strong><\/p>\nMany yoga teachers supplement their yoga class income with “private yoga sessions”. With a private yoga session, your student is paying a premium for a bespoke service.<\/p>\n
The good news is that they are essentially paying you to enhance your yoga teacher education.<\/p>\n
I love private one-to-one yoga sessions because it’s a golden opportunity for me to raise my game. It’s a golden opportunity to learn something new and deepen my knowledge of yoga anatomy.<\/p>\n
Every yoga teacher who gives private yoga sessions soon discovers that every student is different. Every student comes in with a different array of physical and emotional challenges. That’s exactly why I encourage every yoga teacher to teach “private yoga sessions”.<\/p>\n
Nothing will improve your yoga teaching quicker than having to create a bespoke yoga lesson plan that fits the needs of only one student.<\/p>\n
It may seem like a lot of work for little pay.<\/p>\n
But the future payoff is well worth waiting for such as: seeing improvements within your student and seeing improvements in your teaching.\u00a0<\/span><\/p>\n3)\u00a0Refine Your Yogic Art<\/strong><\/p>\nStudying yoga anatomy will help you refine your yoga art (practice).<\/p>\n
Even though you are a yoga teacher, and your students think you’re infallible, you are fallible. You will have plenty of weak, tight, or injured areas. Having a deeper knowledge of yoga anatomy will help refine your yoga practice, just as Leonardo da Vinci refined his art.<\/p>\n
Masters in any discipline are constantly refining their art, whether it be artists, golfers, teachers, doctors, plumbers, gardeners, or yoga teachers.<\/p>\n
Joint Actions By Asana
<\/span><\/h3>\n
So, don’t feel bad!<\/p>\n
You’re in good company with 99.9% of us.<\/p>\n
Learning Yoga Anatomy Is A Fab Challenge<\/span><\/h3>\nLearning yoga anatomy<\/em>\u00a0is not easy. For most people, it will be an epic challenge. Accept it.<\/p>\nNot all things in life are meant to be easy.<\/p>\n
Embrace the wondrous hardness of learning yoga anatomy<\/em>.<\/p>\n\n“Enjoy the hard. Be at one with the hard. Feel the hard. Luxuriate in the hard. OK. I may very well be labouring “hard”, but the message I want to get across is that hard is a really good thing. Hard is not something to run from. Hard is not something to back away from. Hard is not something that’s out to ruin your well cultivated inner peace. In fact, engaging the mind, body and soul in something hard (but not overwhelming) is mentally, physically and emotionally a very healthy thing to do.”\u00a0<\/span><\/p>\nGEORGE WATTS<\/p>\n<\/blockquote>\n
<\/p>\n
Pomodoro Technique<\/span><\/h3>\nWhen learning something I use the “Pomodoro technique”.<\/p>\n
It’s an amazing way to train your brain to concentrate (just like training your muscles when practising a yoga pose). With the Pomodoro technique, focus on a task fully for 25 minutes, then take a 5-minute break.<\/p>\n
After four 25 minute sessions, take a longer 25-minute break.<\/p>\n
If 25 minutes fully committed to a task is difficult to achieve in the beginning, start with 5 minutes and then work your way up.<\/p>\n
I use a timetimer device<\/a> to set the times.<\/p>\nTime for an example…<\/p>\n
I’ll set the time for 25 minutes. When the alarm goes off I take a 5-minute break (which I also set with the device). The Pomodoro technique works so well that I almost wish I never found out about it because I cringe at all the effort I’ve wasted by not using the technique.<\/p>\n
Top 3 Reasons To Study Yoga Anatomy<\/span><\/h3>\n
1) Deeper Understanding<\/strong><\/p>\nAs with anything in life, the more you understand something, the more enjoyment, and benefits you get.<\/p>\n
It’s the same with learning yoga anatomy. Just imagine how much more confidence you’ll have going into a class when you know how joints move in an asana.<\/p>\n
Close your eyes. Go on humour me.<\/p>\n
Close your eyes and imagine a student of yours is in Chair Pose. Now imagine you know how the joints move in Chair Pose. You know about the\u00a0Axial Extension<\/a> in the spine. You know about the\u00a0Elbow Extension<\/a>. You know about\u00a0Forearm Supination<\/a>.\u00a0You know about\u00a0Hip and knee flexion<\/a>. And you even know about the\u00a0Shoulder Extension<\/a>.<\/p>\nAh yes…<\/p>\n
It feels good.<\/p>\n
It feels good because you’re now a better teacher. You’re now able to help your students in subtle, almost invisible ways.\u00a0\u00a0You will know that Sally’s knees (a student in your class) are in “flexion”.\u00a0<\/span><\/p>\nYou’ll know that the leg muscles are active so that they can withstand the relentless downward force of gravity.<\/p>\n
And you’ll know that if Sally is tilted slightly to one side, you’ll need to tell her to balance her weight evenly between both feet because this instantly creates an 8 lane highway for her body’s weight to travel down. You’ll know a lot of little invisible things like this.<\/p>\n
2) Private Yoga Sessions<\/strong><\/p>\nMany yoga teachers supplement their yoga class income with “private yoga sessions”. With a private yoga session, your student is paying a premium for a bespoke service.<\/p>\n
The good news is that they are essentially paying you to enhance your yoga teacher education.<\/p>\n
I love private one-to-one yoga sessions because it’s a golden opportunity for me to raise my game. It’s a golden opportunity to learn something new and deepen my knowledge of yoga anatomy.<\/p>\n
Every yoga teacher who gives private yoga sessions soon discovers that every student is different. Every student comes in with a different array of physical and emotional challenges. That’s exactly why I encourage every yoga teacher to teach “private yoga sessions”.<\/p>\n
Nothing will improve your yoga teaching quicker than having to create a bespoke yoga lesson plan that fits the needs of only one student.<\/p>\n
It may seem like a lot of work for little pay.<\/p>\n
But the future payoff is well worth waiting for such as: seeing improvements within your student and seeing improvements in your teaching.\u00a0<\/span><\/p>\n3)\u00a0Refine Your Yogic Art<\/strong><\/p>\nStudying yoga anatomy will help you refine your yoga art (practice).<\/p>\n
Even though you are a yoga teacher, and your students think you’re infallible, you are fallible. You will have plenty of weak, tight, or injured areas. Having a deeper knowledge of yoga anatomy will help refine your yoga practice, just as Leonardo da Vinci refined his art.<\/p>\n
Masters in any discipline are constantly refining their art, whether it be artists, golfers, teachers, doctors, plumbers, gardeners, or yoga teachers.<\/p>\n
Joint Actions By Asana
<\/span><\/h3>\n
Not all things in life are meant to be easy.<\/p>\n
Embrace the wondrous hardness of learning yoga anatomy<\/em>.<\/p>\n “Enjoy the hard. Be at one with the hard. Feel the hard. Luxuriate in the hard. OK. I may very well be labouring “hard”, but the message I want to get across is that hard is a really good thing. Hard is not something to run from. Hard is not something to back away from. Hard is not something that’s out to ruin your well cultivated inner peace. In fact, engaging the mind, body and soul in something hard (but not overwhelming) is mentally, physically and emotionally a very healthy thing to do.”\u00a0<\/span><\/p>\n GEORGE WATTS<\/p>\n<\/blockquote>\n <\/p>\n When learning something I use the “Pomodoro technique”.<\/p>\n It’s an amazing way to train your brain to concentrate (just like training your muscles when practising a yoga pose). With the Pomodoro technique, focus on a task fully for 25 minutes, then take a 5-minute break.<\/p>\n After four 25 minute sessions, take a longer 25-minute break.<\/p>\n If 25 minutes fully committed to a task is difficult to achieve in the beginning, start with 5 minutes and then work your way up.<\/p>\n I use a timetimer device<\/a> to set the times.<\/p>\n Time for an example…<\/p>\n I’ll set the time for 25 minutes. When the alarm goes off I take a 5-minute break (which I also set with the device). The Pomodoro technique works so well that I almost wish I never found out about it because I cringe at all the effort I’ve wasted by not using the technique.<\/p>\n As with anything in life, the more you understand something, the more enjoyment, and benefits you get.<\/p>\n It’s the same with learning yoga anatomy. Just imagine how much more confidence you’ll have going into a class when you know how joints move in an asana.<\/p>\n Close your eyes. Go on humour me.<\/p>\n Close your eyes and imagine a student of yours is in Chair Pose. Now imagine you know how the joints move in Chair Pose. You know about the\u00a0Axial Extension<\/a> in the spine. You know about the\u00a0Elbow Extension<\/a>. You know about\u00a0Forearm Supination<\/a>.\u00a0You know about\u00a0Hip and knee flexion<\/a>. And you even know about the\u00a0Shoulder Extension<\/a>.<\/p>\n Ah yes…<\/p>\n It feels good.<\/p>\n It feels good because you’re now a better teacher. You’re now able to help your students in subtle, almost invisible ways.\u00a0\u00a0You will know that Sally’s knees (a student in your class) are in “flexion”.\u00a0<\/span><\/p>\n You’ll know that the leg muscles are active so that they can withstand the relentless downward force of gravity.<\/p>\n And you’ll know that if Sally is tilted slightly to one side, you’ll need to tell her to balance her weight evenly between both feet because this instantly creates an 8 lane highway for her body’s weight to travel down. You’ll know a lot of little invisible things like this.<\/p>\n 2) Private Yoga Sessions<\/strong><\/p>\n Many yoga teachers supplement their yoga class income with “private yoga sessions”. With a private yoga session, your student is paying a premium for a bespoke service.<\/p>\n The good news is that they are essentially paying you to enhance your yoga teacher education.<\/p>\n I love private one-to-one yoga sessions because it’s a golden opportunity for me to raise my game. It’s a golden opportunity to learn something new and deepen my knowledge of yoga anatomy.<\/p>\n Every yoga teacher who gives private yoga sessions soon discovers that every student is different. Every student comes in with a different array of physical and emotional challenges. That’s exactly why I encourage every yoga teacher to teach “private yoga sessions”.<\/p>\n Nothing will improve your yoga teaching quicker than having to create a bespoke yoga lesson plan that fits the needs of only one student.<\/p>\n It may seem like a lot of work for little pay.<\/p>\n But the future payoff is well worth waiting for such as: seeing improvements within your student and seeing improvements in your teaching.\u00a0<\/span><\/p>\n 3)\u00a0Refine Your Yogic Art<\/strong><\/p>\n Studying yoga anatomy will help you refine your yoga art (practice).<\/p>\n Even though you are a yoga teacher, and your students think you’re infallible, you are fallible. You will have plenty of weak, tight, or injured areas. Having a deeper knowledge of yoga anatomy will help refine your yoga practice, just as Leonardo da Vinci refined his art.<\/p>\n Masters in any discipline are constantly refining their art, whether it be artists, golfers, teachers, doctors, plumbers, gardeners, or yoga teachers.<\/p>\n\n
Pomodoro Technique<\/span><\/h3>\n
Top 3 Reasons To Study Yoga Anatomy<\/span><\/h3>\n
1) Deeper Understanding<\/strong><\/p>\n
Joint Actions By Asana
<\/span><\/h3>\n
![\"\"](\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/Bridge-Blue-256x300.jpg\")
<\/a><\/p>\n<\/td>\n![\"\"](\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1441912939catcow-256x300.jpg\")
<\/strong><\/a><\/p>\n<\/td>\n![\"\"](\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1474387400crescentlunge-256x300.jpg\")
<\/strong><\/a><\/p>\n<\/td>\n![\"\"](\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1444214072dancer-256x300.jpg\")
<\/strong><\/a><\/p>\n<\/td>\n![\"Downward](\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/Down-Dog-256x300.jpg\")
<\/p>\n<\/td>\n![\"\"](\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2020\/10\/Handstand-1-256x300.jpg\")
<\/strong><\/a><\/p>\n<\/td>\n![\"High](\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/High-Plank-256x300.jpg\")
<\/p>\n<\/td>\n![\"\"](\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/Shoulderstand-1-256x300.jpg\")
<\/strong><\/a><\/p>\n<\/td>\n![\"\"](\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1484561636squatadult-256x300.jpg\")
<\/strong><\/a><\/p>\n<\/td>\n![\"\"](\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2020\/10\/1484061648forwardbend1-1-256x300.jpg\")
<\/strong><\/a><\/p>\n<\/td>\n![\"\"](\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1440876296tree-256x300.jpg\")
<\/strong><\/a><\/p>\n<\/td>\n![\"\"](\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1696693898trianglepose.jpg\")
<\/p>\n<\/td>\n